Get all the best Gobhi curry (no Onion & Garlic) recipes on the net in the one cease site that's cooking information. Whether or not you're in search of a powerful appetizer, an elaborate meal, or a quick and simple Gobhi curry (no Onion & Garlic) , one can find the recipes and recommendation you need. We provide you only the best Gobhi curry (no Onion & Garlic) recipe here. We also have wide variety of recipes to try.


Gobhi curry (no Onion & Garlic)
Gobhi curry (no Onion & Garlic)

Before you jump to Gobhi curry (no Onion & Garlic) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you should have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that several specific foods are good for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Know that your heart can benefit if you eat blueberries. Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. When your body is great at breaking down these things, they won’t accumulate in your body and or cause issues for your heart. That, essentially, helps your heart be as healthy as possible.

There are plenty of foods you will find that that are good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet every day. Your heart will be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to gobhi curry (no onion & garlic) recipe. To make gobhi curry (no onion & garlic) you only need 16 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Gobhi curry (no Onion & Garlic):
  1. You need 600 gm, cauliflower florets
  2. Prepare 1 big potato, chopped length wise in
  3. You need 1/2 tsp turmeric powder
  4. Get Salt as required
  5. Use 1/2 tsp ponch phoran
  6. Provide 1 bay leaf cut into 2
  7. Prepare 1 tsp coriander powder
  8. Take 1/2 tsp cumin powder
  9. Use 1/3 tsp Kashmiri red chilli powder
  10. Prepare 1/3 tsp garam masala powder
  11. Get 1 tbsp cooking oil and ghee
  12. Use For masala paste
  13. Use 1/3 cup grated coconut
  14. Take 3 medium tomato, roughly chopped
  15. Take 1 and 1/2 inch ginger, chopped
  16. Use 3 green chilli, chopped
Steps to make Gobhi curry (no Onion & Garlic):
  1. In a kadhai take 3 cups of water. Add turmeric powder and salt. Allow it to boil. Add the chopped gobhi and potato. Cover and cook 3/4th.
  2. Grind the masala to paste. Heat oil and ghee mix in another wok. Add ponch phoran and allow to crackle them. Add bay leaves and the masala paste. Cook on low to medium heat.
  3. When the oil separate from masala, add cumin, coriander and red chilli powder. Add 2 tsp water and cook.
  4. Add garam masala and cook for some seconds. Now add the boiled cauliflower and potato,to the cooked masala paste and mix well. Cover and cook till done and adjust water and salt for the gravy as required. - Thanks.

If you find this Gobhi curry (no Onion & Garlic) recipe useful please share it to your close friends or family, thank you and good luck.