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Before you jump to Sig's Garlic and Asparagus Soup with Chilli Prawn garnish recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and finish the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy when you hit the drive through.
Milk, juice and water will be the best selections for beverages. Choosing a large softdrink as your beverage gives hundreds of unhealthy calories to your meal. Usually just one helping of soft drinks should be eight ounces big. That serving typically includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. It is frequently at least 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice or perhaps normal water.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to sig's garlic and asparagus soup with chilli prawn garnish recipe. You can have sig's garlic and asparagus soup with chilli prawn garnish using 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Sig's Garlic and Asparagus Soup with Chilli Prawn garnish:
- Provide 1 kg fresh green or white asparagus or use 4 cans of asparagus.
- Use 12 clove garlic I used smoked garlic
- Take 25 grams butter
- Take 1 1/2 tbsp Cornstarch
- Use 1 liter vegetable stock ( use less if you use the canning water)
- Provide 1 1/2 tbsp water ( cold)
- Take 150 grams precooked large peeled prawns
- Take 1 or two pinch each of salt and fresh cracked pepper
- You need 1 tbsp of dried wild garlic or 2 tablespoon of fresh wild garlic
- Provide 100 ml whipping cream (optional)
- Take 1 pinch of chilli flakes
- Use 12 asparagus tips
- Provide 1 tbsp olive oil
Steps to make Sig's Garlic and Asparagus Soup with Chilli Prawn garnish:
- Trim the hard, woody ends of the fresh asparagus and cut into about 1 inch pieces.
- Soften 8 or 9 cloves garlic in 4 tablespoons of water for 5 minutes. Melt the butter in a flame proof dish . Add asparagus and sauté for about 6 minutes . Do not fry or brown .
- Add the stock, the softened garlic with water, and any canning juices if using canned asparagus.
- Skim if necessary. Simmer for about 5 minutes . Remove twelve of the fresh asparagus tips.
- Season the soup with salt, pepper and the wild garlic.
- Continue cooking for about 20 minutes if using fresh asparagus. If using canned cook for about ten minutes
- Puree the soup in a blender until very smooth.
- Return into pan over low heat .You can now thicken the soup with cornflour if you like it to be a thicker soup. Do this by blending the cornflour with the 1 1/2 tablespoon of water .Whisk this into the simmering soup to thicken it. You can now add the cream if using it.
- Heat the olive oil , cut the remain garlic into very thin slices. Add the chilli flakes to oil and the garlic and heat gently until garlic starts to just brown on the edges. Add the prawns and heat through for a few minutes . No longer as they will turn rubbery as they are cooked already.
- Put the soup into warmed plates and garnish with the prawns, asparagus tips and the chilly and garlic oil.
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