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Mash potatoes &mince meat curry
Mash potatoes &mince meat curry

Before you jump to Mash potatoes &mince meat curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how crucial it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are terrific for making your heart feel better? Keep reading to discover which foods are beneficial for your heart.

Beans, unbelievably, are really good for your heart health. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be ingesting. What we are saying is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you are likely to not miss eating beef or chicken.

There are plenty of foods you will find that that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are particularly great, however, for improving your heart health. Try incorporating these foods in your diet on a regular basis. Your heart will be much better if you do!

We hope you got insight from reading it, now let’s go back to mash potatoes &mince meat curry recipe. You can have mash potatoes &mince meat curry using 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Mash potatoes &mince meat curry:
  1. Prepare 2 kgs potatoes
  2. Provide 2 Onions
  3. Provide 3 tomatoes
  4. Take Oil
  5. Prepare Garlic
  6. Provide Tomato paste
  7. You need Salt
Steps to make Mash potatoes &mince meat curry:
  1. Boil the potatoes
  2. Once cooked mash them up and add alittle butter and milk to make the Potatoes softer and better once that's done put aside
  3. 2nd pot put in some oil
  4. Put in the chopped onions
  5. Add the mince meat
  6. Stir for 5_10 minutes
  7. Once cooked add in tomatoes
  8. Continue to stir once the tomatoes are cooked add in tomato paste and 1 cup of water
  9. Let it boil and let the paste get thick then take it out.

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