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Before you jump to Morrocan chicken and chickpea soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Focus on the sides. It was not that long ago that all you could get at the fast food cafe was French Fries. Now most of the fast food selections have been widened a great deal. There are many salads out there now. You might get chili. Baked potatoes can even be purchased. You could possibly get fruit. There are a lot of possibilities that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. You’ll keep calorie and fatty food count very low and escape commitment.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person make your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to morrocan chicken and chickpea soup recipe. You can have morrocan chicken and chickpea soup using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Morrocan chicken and chickpea soup:
- Prepare 2 tbsp olive oil
- Provide 1 large chicken breast
- Prepare 1 large brown onion, finely diced
- Get 2 clove garlic, crushed
- Use 1 tsp ginger, grated
- Provide 1 1/2 tsp each ground cumin and ground coriander
- Get 1 tsp ground turmeric
- Prepare 1/2 tsp sweet paprika
- Prepare 1 cinnamon stick
- Get 1/4 cup plain flour
- Use 1 litre chicken stock
- Prepare 1 litre water
- Use 1 tin chickpeas, drained and rinsed
- Take 800 grams canned crushed tomatoes
- Prepare 2 tbsp preserved lemon rind, finely chopped
- Provide 1/4 cup loosely packed coriander leaves
Instructions to make Morrocan chicken and chickpea soup:
- Heat half the oil in large frying pan over medium heat and cook chicken until browned. Set aside to cool for 10 minutes and shred with two forks
- Heat remaining oil in large pot over medium heat; cook onion, garlic and ginger, stirring until onion softens. Add spices and stir until fragrant
- Add flour; cook gently, stirring until mixture thickens and bubbles. Gradually stir in stock and water; cook stirring until mixture boils and thickens slightly. Reduce heat; simmer uncovered, 20 minutes
- Add chickpeas and tomatoes, bring to boil. Reduce heat; simmer for a further 10 minutes.
- Add chicken and preserved lemon; stirring until soup is hot. Season to taste. Add coriander just before serving
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