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Before you jump to Easy Pumpkin, leek and potato soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You might know individuals that live by this and also require that their children live by this rule as well. You will even find that people in other country’s also follow this simple rule and they do not know why. You will be happy to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
I am certain you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most people have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why people tell you that you ought to eat an apple every day. Something you should understand is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase a number of apples, their in the produce section. It can truly help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to easy pumpkin, leek and potato soup recipe. To make easy pumpkin, leek and potato soup you need 8 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Easy Pumpkin, leek and potato soup:
- Take 2 kg Pumpkin
- Take 2 medium potatoes
- Prepare 3 clove garlic
- Get 1 leek
- Prepare 1 1/2 liter vegetable stock
- Prepare 300 ml cooking cream
- Get 5 grams fresh chives
- You need 1 pinch salt and pepper to taste
Instructions to make Easy Pumpkin, leek and potato soup:
- peel and dice the pumpkin into about 2cm chunks. you should end up with about 1.25 to 1.5kg of diced pumpkin
- wash and slice the leek
- peel and dice the potatoes into similar size chunks as the pumpkin
- peel the 3 cloves of garlic but leave them whole.
- in a large pot or saucepan add the vegetable stock. you can either use ready made stock or 1.5lt of boiling water with the appropriate quantity of stock cubes.
- add the pumpkin, potato, leek, salt, pepper and garlic into the pot with the stock and allow to simmer until all ingredients cooked through and soft. remember to keep stirring every 5 minutes or so.
- while the vegetables are cooking, finely chopped the chives and add half into the pan with the vegetables to allow to cook with them. keep the other half for garnish.
- once the vegetables are cooked use either a stick blender to blend into a liquid or use a blender then transfer back into the pot.
- turn the heat down to low and stir in the cooking cream until mixed through.
- ready to serve. you can use prewarmed bowls if you like and garnish each serving with a little of the remaining chives. always nice to serve with some toasted bread chunks.
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