So you may be getting ready Upma recipes for your family however this suggestions may be helpful.
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Before you jump to Upma recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that some specific foods are terrific for improving the health of your heart? In this article, you will discover which foods are good for your heart.
Believe it or not, beans are truly great for the health of your heart. The after effects of eating them might not be so pleasant to smell, but they’re great for your body. It doesn’t mean, though, that merely consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that including kidney beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are super tasty and who knows…you might not even moss eating real meat.
There are lots of foods that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially good, though, for improving your heart health. Begin eating these heart-healthy foods on a regular basis. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to upma recipe. To make upma you need 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Upma:
- Prepare 1 Cup Semolina
- Provide 3 Tablespoons cooking oil
- Provide 1/3 Cup Peanuts
- Prepare 8 Cashewnuts
- You need 1 Tablespoon Mustard seeds
- Get 1 Tablespoon Cumin seeds
- Take 8 Curry leaves
- Use 2 Green chillies
- You need 1 1/2 Cup Onions
- You need 1 Carrot small size
- Get 1/2 Cup Green peas
- Use as per taste Salt
- Provide 2 1/4 Cup water
- Get as needed Cilantro chopped
- Take 3 Raisins
- Use 2 Teaspoon Desi Ghee
Steps to make Upma:
- Dry roast semolina in a wok at low flame for few minutes, stirring it so that semolina doesn't burn buy only roast. Remove and keep in separately in a dry bowl or container.
- Now add oil in a same wok and roast peanuts again for few minutes for crunchiness and not making it brown, towards the end add cashew splitting into two halves and roast them too for making them crunchy and remove them in separate dry bowl.
- In same wok and oil, add black mustard seeds and cumin seeds in medium flame, once they splitter, add curry leaves that enhances our recipe with fresh aroma and is main ingredient of Upma,
- Add to it chopped green chillies and soon add finely diced onions, mix them and saute them well only till they release rawness and don't over cook for making them golden brown, now add finely diced carrot (fresh, washed and peeled) and peas, mix and cook for 3 minutes, then add salt and again cook for 2 minutes.
- Now add water and bring it to boil, though water starts boiling in 2 minutes, lower the flame and in case you want veggies to soften more then let them cook for 2 more minutes.
- Now add semolina slowly into the wok with watery masala mix, slowly with one hand and other hand stirring with poodle continuosly for avoiding lumps to form, as we put more semolina we find water thickening and semolina absorbing water quickly, mix it for another 2 minutes and our semolina looks beautiful, now add roasted peanuts and cashewnuts, here we can include dry raisins, (keep some separately) now add chopped fresh green cilantro and top up with desi ghee for rich aroma to our recipe
- To plate out we pack our Upma in a bowl, greased with oil at its interior, reverse in a serving plate and let it remain unmoved for few minutes.
- Then we move out bowl and upma looks beautiful in reversed bowl shape and we can place some dry fruits that we left out separately in step 6 so it add more richness of our rich, tasty, healthy and simple but yet Authentic Indian Breakfast.
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