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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also request that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals that you could find in just one apple. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some information that revealed why apples are so good for you. The benefits we covered are just a couple of of the benefits that eating apples can offer. It is possible to find many more benefits with regard to your health in relation to apples. So do yourself a favor and pick up some apples when you go to the grocery store. You will find that your overall health can tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Vegetable soup:
- You need leaf Pumpkin/ugu
- Prepare Waterleaf
- Take Shaki/cow stripes
- Get Cow intestines
- Prepare Beef
- Use Fresh mackerel fish
- Take Dry fish
- Use Stock fish
- Get Grounded crayfish
- Provide Fresh tomatoes
- You need Fresh pepper
- Take Onions
- Use Palm oil
- Prepare cubes Knorr
- Prepare to taste Salt
Steps to make Vegetable soup:
- Wash your meat and fresh fish thoroughly with salt. Season with onion, salt, knorr cubes and place on fire. Cook for about 10mins then remove your fish to prevent it from scattering while stirring.
- Next add your washed dry fish and stock fish to the pot and bring to boil for about 10mins more.
- Place a pot on fire, add your oil, hit up a little bit, add your diced onion and then your blended pepper and tomato mix. Fry for about 10 to 15mins. Then, pour your precooked meat,dry fish and stock together with the stock. Stir together and cover to simmer for about 5mins more.
- Next add your grounded crayfish, stir together and immediately add your sliced and washed veggies. Stir together and your soup is ready. Enjoy with any swallow of your choice πππ
- NB: if you want your veggies to look fresh, do not over cook them. For me, immediately I add my veggies to the soup, I stir and immediately bring down the soup. That way my soup looks very fresh even when I store them in the freezer and rewarm
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