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Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)
Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)

Before you jump to Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you need to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, keep reading.

Beans, would you believe it, are really good for the health of your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that simply consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What we do mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Thankfully, beans have a very good taste and you never know, you might prefer them to your hamburgers and chicken.

There are many foods that you can eat that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. These foods are particularly beneficial for the heart, though. Begin incorporating these healthy foods in your diet on a regular basis. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to garbanzo beans curry (channa masala, waverley kitchens) recipe. To cook garbanzo beans curry (channa masala, waverley kitchens) you need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
  1. Provide 1 can garbanzo beans (15 oz)
  2. Use 1 tbsp tomato paste (or 2 big tomatoes diced)
  3. Use 1 small onion
  4. You need 1 clove garlic
  5. Prepare 1 bunch cilantro
  6. You need spice blends order at www.waverleykitchens.com
  7. Use 1/2 tsp WK SEED BLEND
  8. Provide 2 tsp WK BEAN BLEND
  9. Take pantry items
  10. Use 1 tbsp cooking oil (your choice of oil)
  11. Provide 1/2 tsp salt (to your taste)
  12. You need 3 quart sauce pot with cover
Steps to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
  1. Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside
  2. Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
  3. Heat oil at medium heat until there is small movement in spices (usually 2 mins)
  4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
  5. Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water
  6. Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans
  7. Optional: garnish with 2 tbsp coarsely chopped cilantro
  8. For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice

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