Here's how Salmon fish curry might help you in weight reduction
Weight management wants constant efforts. In case you are someone trying to shed some extra kilos then you could all the time be on your toes. Watching your calorie intake and in addition sticking to a balanced food plan is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that proper stability between taste and health and therefore, we have to find an in-between resolution the place style meets well being.
Don’t fear it is not troublesome in any respect. You just want to decide on the suitable elements. Like Proteins! As you already must be knowing, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will aid you in reducing weight successfully
Before you jump to Salmon fish curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? Keep on reading to find out which foods are best for your heart.
Fish is just about the healthiest food you can eat. You may already know this as you’ve most likely been told to ensure that you eat fish at least twice a week. This is especially true for those whose hearts aren’t healthy or doing well. Be aware that fish is loaded with Omega 3’s which are what lets your body break down unhealthy cholesterol. Try consuming fish at least two times each week.
There are a whole lot of foods that you can add to your diet that will be good for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are especially good, however, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to salmon fish curry recipe. You can have salmon fish curry using 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Salmon fish curry:
- Get 500 gms salmon fish (cleaned)
- Prepare 2 chopped onions
- Provide 2 tbsp ginger garlic coriander paste
- Provide 1 tbsp coconut paste
- Use 1 tsp coriander powder
- Prepare 1/2 tsp turmeric powder
- Use 2 tsp Kashmiri red chilli powder
- Provide as per taste Salt
- Get as required Oil
- Get 1 tsp curry leaves
- Take 2-3 kokum(optional)
Instructions to make Salmon fish curry:
- In a bow take salmon pieces and add 1tsp ginger garlic paste, salt, turmeric powder red chilli powder and 1 tsp kokum juice. Mix well and keep for marinations.
- Heat 2 tbsp oil in a pan and add cumin seeds and curry leaves.After spluttering cumin seeds add chopped onions and sauté till it turns golden.
- Now add coconut paste along with ginger garlic coriander paste and sauté for a min on a medium flame. Now add turmeric powder and Kashmiri red chilli powder.
- Let the masala cook for few minutes on a medium flame now add salmon pieces like tale pieces and head pieces coat with the masala.
- Add little water and salt and let it cook for some time.
- Meanwhile heat 1 tbsp oil in a frying pan and place the marinated salmon pieces and shallow fry on a medium flame for a min. Don’t cook the fish only slightly shallow fry.
- Now add this shallow fried fish into the gravy and cook for 2 mins cover with the lid and cook on a medium flame.
- Off the gas burner and garnish with chopped coriander leaves.This salmon fish curry goes well with rice, chapati.
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