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Lauki Kofta Curry
Lauki Kofta Curry

Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Believe it or not, beans are truly effective for your heart health. The after effects of eating them may not be so pleasant to smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you should do. Fortunately, beans are really tasty and who knows…you might not even miss the real beef or chicken.

There are plenty of foods out there that that are great for your body. Without a doubt, the foods listed in this article can help your body in many ways. These foods are particularly good for the heart, however. Incorporate these healthy foods in your diet each day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to lauki kofta curry recipe. You can cook lauki kofta curry using 21 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Lauki Kofta Curry:
  1. Take Medium Sized Lauki / Bottle Gourd
  2. You need gram flour
  3. Take Red Chilli Powder
  4. Get Garam Masala
  5. Take Fennel seeds
  6. You need Salt
  7. Take Oil for Frying
  8. Take For the Gravy
  9. Take Onion
  10. Take Tomato
  11. Get Green Chilli
  12. Prepare Garlic
  13. Use Ginger
  14. Provide Malai or Cream
  15. Take Cumin seeds
  16. Get Red Chilli Powder
  17. Take Turmeric powder
  18. Prepare Garam Masala
  19. Prepare Heeng / Asaefoetida
  20. Use Salt
  21. Get Oil for frying
Steps to make Lauki Kofta Curry:
  1. Wash and peel and grate the Lauki. Add 1 teaspoon Red Chilli Powder,Garam Masala,Saunf and 1 teaspoon salt, or according to taste. Take care to add the salt just before you start frying, otherwise the mixture will leave water.
  2. Mix all the ingredients well and shape them into small lemon sized dumplings. Heat the oil on medium heat and add the dumplings. Cook for 1 minute and then turn the heat to low and cook the dumplings till they are golden brown on both sides. Drain the excess oil and set the koftas aside.
  3. Heat oil in a pan and fry the Cumin Seeds and a pinch of Heeng. Make a paste of Garlic, Ginger, Green Chillies and Onions. Fry it in the oil till it turns golden brown or translucent.
  4. When cooked, add Red Chilli Powder, Garam Masala, Haldi and Salt. Mix well.
  5. Wash 2 tomatoes and make a smooth puree using a blender or food processor. Add this puree to the pan and cook till the raw tomato smell is gone.
  6. Add 1/2 Cup Malai or Cream to the gravy. You can also use milk.Simmer on low heat till cooked.
  7. Add the Koftas to the gravy and garnish with green chillies.Serve hot with roti/paratha or rice.

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