Hey everyone, welcome to my recipe page, looking for the perfect Vegetable soup recipe? look no further! We provide you only the best Vegetable soup recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Advantages For Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know individuals that live by this and also demand that their children live by this guideline as well. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Yet another thing that has been uncovered is that apples can also help your heart. More than likely you know that apples contain fiber, and that, and some of the various other substances of apples can promote heart health. These ingredients will also help to reduce your cholesterol, which is also beneficial to promoting heart health. Of course to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. The main reason I point this out is because many people will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
I am hoping I have revealed some good information that explained why apples are so good. The benefits we covered are only a few of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this post, however the information is out there. When you go shopping again, make sure you purchase a number of apples, their in the produce department. You will find that your overall health can significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Vegetable soup:
- Prepare First of all, the ingredients that soup requires are:
- Take 3 onion of large size
- Get 5 tablespoonful of ground crayfish
- You need 4 teaspoon ogiri, dawadawa or iru (this is optional)
- Prepare 3 spoonfuls palm oil
- Provide 5 bell peppers and 3 fresh tomatoes
- You need 1 kg shoko or spinach leaves (if you purchase them in Nigerian market, you will need 4 wraps)
- You need 4 scotch bonnet peppers
- Provide 4 stock cubes
- Provide 250 g assorted fish (smoked or stock fish)
- Use 250 g assorted meat (which is beef, cow skin, or tripe)
- Provide salt for adding the taste
Steps to make Vegetable soup:
- How to prepare the soup - Before you start cooking the soup, you should pick the vegetables and thoroughly wash them. Then, you will need to cut all the vegetables into the tiny pieces. If you want to get rid of excessive liquid in the soup, you can squeeze out excess water from your vegetables, because the vegetable would have retained some water while its being washed. Then, you can put them aside. - - Afterwards, you can wash your fish and meat. Get rid of all the bones in the smoked fish, and kee
- The next step will be blending the tomatoes and peppers. Now, you are ready to go forward and start the actual cooking part. - - The first step is seasoning the assorted meat and fish, and cooking it together with the onions and a stock cube, then adding a bit of salt for the taste or some other seasoning depending on your preferences. You should be aware that the tougher meat has to be cooked before the other meat or left in the pot after removing the softer meat. Cook it until the liquid dries.
- Now, take the other pot which is completely dry, for heating up palm oil. Keep heating it up until it starts giving out a little smoke. Then, add peppers and tomatoes and fry the mixture until it stops being sour. This would usually take you about fifteen to twenty minutes. - After that, you are free to add the meat and fish which is already cooked. Then, you can spice it up with a stock cube, ground crayfish and iru (or any other ingredient of your choice). Mix the whole thing thoroughly, cover.
- Leave boiling for approximately ten minutes. - When ten minutes are up, you can add the vegetables and/or salt to make the soup even tastier. Mix it again to make sure that everything was distributed throughout the soup evenly. Afterwards, it has to simmer for about five minutes. - Congratulations! Your deliciousvegetable soup is ready, and now you can enjoy it!
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