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Green and yellow moong dal (with coconut milk)
Green and yellow moong dal (with coconut milk)

Before you jump to Green and yellow moong dal (with coconut milk) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that the body calls for a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that several specific foods are good for improving the health of your heart? Keep on reading to discover which foods are best for your heart.

Believe it or not, beans are truly awesome for your heart. The after effects of eating beans might not have a pleasant smell, but they’re good for your body. It doesn’t mean, though, that just eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What we mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans are delicious and you never know, you might prefer them to your beef and chicken.

There are a whole lot of foods that you can eat that will be good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. The foods mentioned are particularly good for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to green and yellow moong dal (with coconut milk) recipe. You can have green and yellow moong dal (with coconut milk) using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Green and yellow moong dal (with coconut milk):
  1. Take 1 Cup green Moong Dal (whole)
  2. You need 1/2 cup yellow Moong Dal (split)
  3. Provide 1 big Onion (finely chopped)
  4. You need 1 tsp Mustard Seeds
  5. Provide 1 spring Curry leaves
  6. Use 2 Dry red chillies
  7. Provide 1/4 tsp Turmeric Powder
  8. Prepare 3/4 cup Coconut Milk
  9. Use 2-3 green chillies
  10. Get 1 tsp Cumin Seeds
  11. Take 1 tbsp Coconut Oil
  12. Provide 1 tsp Garam Masala
  13. Prepare 1/2 tsp Lemon juice
  14. Provide to taste Salt
Steps to make Green and yellow moong dal (with coconut milk):
  1. Soak the green Moong Dal in hot water for 1 hour. Then pressure cook it and set aside.
  2. Now pressure cook the yellow Moong Dal with 1/4 tsp Turmeric powder and set aside.
  3. Grind 2-3 green Chillies and 1 tsp Cumin Seeds with 2 tbsp of the 3/4 cup Coconut Milk and pour it back to the 3/4 cup and mix well. Set aside.
  4. Heat 1 tbsp Coconut Oil in a pot. Add 1 tsp Mustard Seeds and let them splutter. Now add the 2 dry red Chillies and give it a quick stir. Then add the chopped Onion and Curry leaves to it. Mix well and saute till Onion turns translucent.
  5. Add then the cooked yellow and green Moong dal with a bit water and Salt to it and mix well.
  6. When it starts to boil add the Coconut-green chilli- cumin milk to it and mix well. Let it come to simmer and add 1 tsp Garam Masala and 1/2 tsp Lemon juice. Mix everything well and let it simmer for 5-10 minutes. Green-yellow Moong Dal is ready to enjoy

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