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Seer Fish curry
Seer Fish curry

Before you jump to Seer Fish curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are certain that you need to have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.

Be aware that fish is basically the healthiest food out there. You probably know this since you’ve likely been told to ensure that you eat fish at least two times a week. This is especially true for individuals with heart problems or are concerned that their hearts are not in good shape. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Include fish in a couple of meals every week.

There are plenty of foods you will find that that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, however. Try to start consuming these heart-healthy foods regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to seer fish curry recipe. To make seer fish curry you only need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Seer Fish curry:
  1. Provide 1/4 kg seer fish
  2. Provide 2 cups grated coconut
  3. Provide 1 onion roughly chopped
  4. Take 2 fully riped tomatoes roughly chopped
  5. Provide 2 green chillies
  6. You need 1 lemon sized tamarind soaked in 1/2 cup water
  7. Provide 1 tsp turmeric powder
  8. Prepare 4 tbsp coriander powder
  9. Use 2 tbsp red chilli powder
  10. Use 2 tbsp coconut oil
  11. Prepare 1 tsp cumin seeds
  12. Prepare 1 tsp Fenugreek seeds
  13. You need Salt
  14. You need 1 sprig curry leaves
Steps to make Seer Fish curry:
  1. Dry roast coconut and half onion in a kadai till golden brown colour. blend it to a fine paste by adding sufficient water. keep it aside
  2. In a blender add in the remaining half onion, tomatoes, green chillies,red chilli powder, coriander powder, turmeric powder and blend to a fine paste.
  3. In a clay pot add in coconut oil, add cumin seeds and Fenugreek seeds. now add in the onion tomato paste and saute for 5 minutes in medium low flame or till it turns oily.
  4. Now add in the coconut paste and again saute well till the oil separates from the masala.
  5. Now squeeze out the tamarind and add the tamarind water to the masala, add in salt. Adjust tamarind and salt according to your taste.
  6. Add in 2 cups water, when it comes to boil add in the fish,add a sprig of curry leaves and cook till the fish is done.
  7. You may also add the oil in which the fish is fried for extra taste.

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