Here's how Chicken meatballs with red curry sauce may also help you in weight reduction
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Before you jump to Chicken meatballs with red curry sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you must have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are good for making your heart be healthier? Today, you will discover which foods are beneficial for your heart.
Beans, would you believe it, are really good for your heart. The after effects of eating beans may not have a good smell, but they’re terrific for your body. It doesn’t mean, however, that just consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we are saying is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans are very tasty and who knows…you might not even moss eating the real beef or chicken.
There are a whole lot of foods that you can include in your diet that will be good for your body. Without a doubt, the foods cited in this article can help your body in many ways. These foods are essentially great for the heart, however. Begin eating these health food daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken meatballs with red curry sauce recipe. To cook chicken meatballs with red curry sauce you need 20 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chicken meatballs with red curry sauce:
- You need Meatballs
- Take 250 g chicken mince
- Provide 1/2 chilli (or some chilli flakes)
- Prepare 1 handfull of fresh parsley (or ½ tsp dried)
- Take 1 clove garlic (finely chopped)
- Get 30 g panko bread crumbs
- Prepare 1 egg
- Prepare 1/2 tsp salt
- Take 1/4 tsp black pepper
- Provide Sauce
- Prepare 1 onion
- Use 1 clove garlic
- You need 1-2 tbsp red curry paste
- Prepare 1 tin coconut milk
- Provide 1 tsp fish sauce
- Provide 1 lime
- Get 2 handfulls of spinach
- Take Optional
- Prepare 1 spring onion
- You need 1/2 courgette (or other vegetables)
Steps to make Chicken meatballs with red curry sauce:
- Mix all the ingredients for the meatballs in a bowl and leave for 10 minutes. Using 2 table spoons, shape into 10 meatballs and put them in an oven proof dish. Cook in the oven at 225 degrees for 20 minutes (make sure they're cooked through).
- Chop the onion and fry it in a bit of oil for 5 minutes. Add finely chopped garlic and the curry paste and cook for another 2 minutes. Add coconut milk, fish sauce and any other vegetables you might like and let simmer until vegetables are done.
- Squeeze the juice of half a lime into the sauce and add the spinach. Serve the meatballs and sauce with rice and a lime wedge. Enjoy!
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