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South Indian meal
South Indian meal

Before you jump to South Indian meal recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? Know that apples are packed full of things that will promote a healthy heart. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just a single Red Delicious apple every day can trigger as much as an eight percent decrease in your bad cholesterol levels. That’s a great number if you’re working to improve the health of your heart!

There are many foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. These foods are essentially good for the heart, however. Try incorporating these healthy foods in your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to south indian meal recipe. To make south indian meal you need 63 ingredients and 27 steps. Here is how you achieve it.

The ingredients needed to prepare South Indian meal:
  1. You need For oats idli–
  2. You need 1 cup oats (roasted and blended)
  3. You need 1/2 cup semolina (suji)
  4. Take 1 cup curd
  5. Provide 1 tsp chanadal
  6. Provide 1 tsp urad dal
  7. Provide leaves Few coriander
  8. Get 2 tbsp oil
  9. Get 1/2 tsp baking soda (optional)
  10. You need 7-8 cashews
  11. Provide to taste Salt
  12. Take 1/2 tsp cumin seeds
  13. Take 1/2 tsp mustard seeds
  14. Use as needed Water
  15. You need for thakkali kurma—
  16. Provide 2 tomatoes (finely chopped)
  17. Prepare 1 cup coconut milk
  18. Get 2 green chillies
  19. Prepare 1 bay leaf
  20. Take 1 stick cinnamon
  21. Prepare 2 cardamom
  22. Use 1 onion
  23. Use 1/4 tsp turmeric powder
  24. Get 1 tsp red chilli powder
  25. Get 1/2 tsp coriander powder
  26. You need 1/4 tsp cumin powder
  27. You need 1/2 tsp fennal seeds
  28. You need 1 spring Curry leaves
  29. You need 2 tbsp oil
  30. Use leaves Coriander
  31. Provide to taste Salt
  32. Use for sambar—
  33. Use 1/2 cup toor dal(washed and soaked)
  34. Provide 1/4 cup tamarind juice
  35. Use 1 onion(sliced long)
  36. Take 1/2 cup pumpkin (cubed)..Add more veggies of ur choice)
  37. Provide 2 green chillies (silt)
  38. Take 2 tbsp sambar masala powder
  39. Prepare leaves Few coriander
  40. You need to taste Salt
  41. Use 1 tbsp coconut oil
  42. Use 1/2 tsp mustard seeds
  43. Provide 1/2 tsp cumin seeds
  44. Get 1 Pinch hing
  45. Take 1 spring curry leaves
  46. Prepare 2 dry red chillies
  47. Provide 2 tbsp oil
  48. You need for coconut chutney–
  49. Take 1/2 fresh coconut
  50. Take 1 green chillies
  51. Use 1/2 tsp chanadal (soaked)
  52. Provide 2 tbsp curd
  53. Use 1/2 inch ginger
  54. Use 1 tsp raw peanuts
  55. Provide 1 tsp oil
  56. Use 1/2 tsp mustard seeds
  57. Take 1/2 tsp cumin seeds
  58. Get 1 dry red chilli
  59. Get leaves Few curry
  60. Get for rice–
  61. Get 1 cup basmati rice (washed and soaked)
  62. You need 3 cup water
  63. Get to taste Salt
Steps to make South Indian meal:
  1. Making oats idli—dry roast the oats for 2min.allow to cool and then to coarse powder.keep aside.
  2. Heat a pan with oil, add mustard seeds, cumin seeds,chanadal,urad dal..And saute till they splutter.
  3. Add 1/2cup of suji and roast for 2min. And let it cool completely.
  4. In a mixing bowl take the roasted suji mixture along with oats and salt and mix well.
  5. Add curd and give it a good mix.add required water and mix to get idli batter consistency.
  6. Add chopped coriander leaves and leave the batter atleast 10min.
  7. Before steaming add b.S.and mix.
  8. Meanwhile grease the plates with oil and place cashew in the mould.
  9. Pour batter into the idli moulds and steam it for 10 to 15 min.
  10. MAKING KURMA—heat a pan with 2tbsp of oil..Add cardamom, cinnamon, fennal seeds, curry leaves and bay leaves.
  11. After they papaya add chopped Onion and saute till it translucent.
  12. Add green chilli and chopped tomatoes..And cook them till they turn mushy and there is no chunks.
  13. Add salt,red chilli powder, turmeric powder, coriander powder, and cumin powder.
  14. Mix till they combined.add little water and mix.
  15. After the raw smell goes off from the masala add coconut milk.(I prepared coconut milk by grinding with water in a mixer and then strained)
  16. Let it boil for few sec.and then turn off the flame.
  17. Garnish with coriander leaves..And tempering with mustard seeds and curry leaves.
  18. MAKING SAMBAR—Cook the toor dal along with water, chopped green chillies,chopped pumpkin salt and turmeric powder.
  19. Soak the tamarind in warm water and squeeze to extract the juice.
  20. Heat a pan with 2tbsp of oil..Add mustard seeds, cumin seeds, red dry chilli, hing and curry leaves.
  21. Once they papaya add onion and saute till translucent.
  22. Add sambar masala and sauté.
  23. Add cooked dal along with needed water and add tamarind juice.bring it to boil or cook for 5 to 10min.
  24. MAKING COCONUT CHUTNEY—GRIND together… Coconut, chanadal, peanuts, green chilli, ginger and curd to a smooth consistency.
  25. Heat a tempering pan with 1tsp oil…Add mustard seeds, cumin seeds, curry leaves, and dry red chilli…When they start to papaya dunk into the prepared chutney and mix
  26. .MAKING RICE—-In a rice pot boil water and add salt.
  27. Add prewashed and soaked rice into the boiling water.stir it and let it cook for 10 to 15 min.

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