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Before you jump to Aubergine and Chickpea Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you need to have a healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help you have a healthy heart? Today, you will learn which foods are good for your heart.
Fish is probably the heartiest food you can eat. You already know this since, by now, you’ve likely been instructed to eat fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try including fish in at least two of your meals per week.
There are tons of foods that you can consume that will be beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. These foods are particularly beneficial for the heart, however. Introduce these healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to aubergine and chickpea curry recipe. To make aubergine and chickpea curry you need 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Aubergine and Chickpea Curry:
- Prepare 2 tbsp Extra Virgin Olive Oil
- Take 2 tsp mustard seeds
- Get 1 large Diced Onion
- Use 4 clove Garlic (to taste) or garlic paste
- Provide 5 medium Fresh Tomatoes or tin of chopped tomatoes
- Prepare 2 large Fresh green Chillies (slit down the sides, but not all the way to the bottom)
- Get 1 large Cubed Aubergine
- Provide 1 can White Chickpeas
- Use 1 tsp Ground Turmeric
- Prepare 2 tbsp Fresh Lemon
- You need 1 tsp Paprika
- Provide 1 tsp ground cumin
- Provide 1 tsp ground ginger (or fresh)
- Use 1 sprinkle of fresh coriander or 1 tsp of ground
- You need 2 tsp Garam Masala
- Prepare 1/2 cup plain natural yoghurt (if required)
- Use 2 tsp Salt (or to taste)
Steps to make Aubergine and Chickpea Curry:
- Heat the oil in a pan and add the mustard seeds, fry until they pop. Then Add the diced Onion and salt and sauté until they are translucent and soft.
- Add the garlic, and tomatoes and soften. If you are using fresh tomatoes add a little water, 1/4 cup, if you are using tinned there should be enough liquid. Then add the Chillies.
- Add the Turmeric, Cumin, paprika, Coriander (if using fresh coriander save some to sprinkle over at the end) add the Lemon Juice
- Add the Cubed Aubergine and Chickpeas and coat it in the sauce, then add just enough water to cover, about 1/4 to half a cup if it's looking a bit dry.
- Leave to cook on a high heat stirring occasionally, the size of the diced aubergine will depend on the cooking time, just keep checking on the firmness depending on how soft you like the aubergine.
- When the water is almost boiled away you should be left with some nice tender Aubergines and soft chickpeas, you can then crush some of the chickpeas into the Masala sauce to thicken it.
- Take off the heat once your Masala sauce has thickened and sprinkle over the Garam Masala and some coriander and leave for a few minutes to rest. When you come back, stir and it's ready to serve!
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