Here is how Fish Curry may help you in weight reduction
Weight administration needs fixed efforts. If you're somebody trying to shed some additional kilos then you'll want to all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced diet is the key to an effective weight loss routine. It becomes actually hectic to strike that right steadiness between taste and health and subsequently, we need to discover an in-between answer where taste meets well being.
Don’t fear it's not tough at all. You simply want to choose the proper substances. Like Proteins! As you already should be figuring out, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food regimen will aid you in losing weight effectively
Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. However, did you know that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is possibly the heartiest food you can ingest. You probably be aware of this since you’ve in all probability been told to make sure that you consume fish at least a couple of times a week. This is especially true for people whose hearts are unhealthy. Fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Include fish in at least two of your meals each week.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. The foods mentioned are essentially beneficial for the heart, though. Try to start consuming these health food every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to fish curry recipe. To cook fish curry you only need 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Fish Curry:
- Get 300 gm Fish
- You need 3 medium size Potatoes
- Prepare 1 medium size Onion (Chopped)
- Get 1 medium size Tomato (Paste)
- Provide 1 tbsp Ginger & Garlic Paste
- Prepare 1/4 tbsp Red Chilli Powder
- Get 1/2 tbsp Coriander Powder
- You need 1/2 tbsp Curry Powder
- Use 1/2 tbsp Cumin Powder
- Get 1/2 tbsp Mustard Seeds
- Prepare As needed Curry Leaves
- Get 2 Green Chilli
- You need As needed Turmeric Powder
- Prepare As needed Salt
- Use As needed Mustard Oil
Steps to make Fish Curry:
- 1st Arrange all above the ingredients for Curry. Then wash the Fish 2-3 times with Water, then merinat with Salt, Turmeric Powder & Mustard Oil, mix well keep aside for 15 minutes.
- Heat Mustard Oil in a Kadhai. Fry fish & Potatoes good well both of side in High-Medium flame. After fry take out.
- Now again Heat Oil in a Kadhai. Add Mustard Seeds. Then add Onion Chopped, roast it on medium flame, add Curry Leaves (toast for few minutes), Ginger Garlic Paste & roast it again. Now add Tomato Paste and mix it well. Till the oil separates from the surface, add all spicy Masala (Coriander Powder, Red Chilli Powder, Cumin Powder, Curry powder, Turmeric Powder, Salt) & continually mix it 5-10 mins in Low flame. Now add Fried-Potatoes mix it for 3 mins on low flame.
- Add Water as Needed, Cook it 15 mins in medium flame. Check the Potatoes for properly Cook ; add Fish and cook for few minutes. Till it becomes gravy, switch off the flame. Now Ready to serve with Rice… 🍛🦈
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