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Before you jump to Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you want to do is make a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find healthy food at the drive through.
Aim at the side dishes. It was not that long ago that all you could get in a fast food cafe was French Fries. Today the vast majority of the most popular fast food franchises have amplified their products. Now you can find a range of salads. Chili can be yet another choice. Baked potatoes can even be bought. You can choose fruit. There are a lot of options that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal consisting of side dishes. This helps you keep the calorie count low and lessen your fat intake.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mixed mushroom & tofu soup (vegan/vegetarian/low carb) recipe. You can have mixed mushroom & tofu soup (vegan/vegetarian/low carb) using 23 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Get Sauces
- You need Chu Hou Paste (from a Chinese grocery)
- Use Oyster Sauce (Vegan version at health food store)
- Provide Sesame oil
- Provide Light Soy Sauce
- Take Produce
- Provide Garlic Clove (sliced)
- Get Ginger (sliced)
- Use Spring Onion (sliced lengthways into quarters & halved)
- Provide Broccoli (Cut into florets)
- Use mixed Asian Mushrooms (sliced)
- Take Chinese Asparagus (Peeled and thickly sliced)
- Take Corriander
- You need (Approx) Bean Shoots
- Take Spices
- Use Chinese 5 Spice
- You need Dried Chilli
- Provide Ground Black Pepper
- Prepare Star Anise
- Get Other
- Take Firm Tofu (cubed)
- Take Vegetable Stock
- Provide water
Steps to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Prepare Vegetables (as per in ingredients list)
- With all ingredients prepared, you can start.
- Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together.
- Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil.
- Turn down and cook on low for approx 20mins on low with lid on.
- Just before serving, add the tofu, bean shoots and and corriander & lightly stir through)
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