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Navalkol Chi Bhaaji
Navalkol Chi Bhaaji

Before you jump to Navalkol Chi Bhaaji recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that you should have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are several foods that can help your heart be healthier? Today, you will discover which foods are great for your heart.

Believe it or not, beans are really great for your heart health. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be eating. What we mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you might not miss the meat.

There are tons of foods that you can add to your diet that will be great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet on a regular basis. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to navalkol chi bhaaji recipe. You can have navalkol chi bhaaji using 15 ingredients and 19 steps. Here is how you cook it.

The ingredients needed to make Navalkol Chi Bhaaji:
  1. Get 2 Tender Kohlrabis (Kavley Alcoal/Navalcol/Ganth Gobi)
  2. Get 1/4 cup Black Eyed Beans (Cowpeas / Safed Chawli)
  3. Take 1 cup Chopped Onions (1 large Onion)
  4. Use 1/2 cup Chopped Tomatoes (1 small Tomato)
  5. You need 1/4 tsp Turmeric Powder
  6. Take 1 tsp Malvani Masala /Sunday Masala)
  7. Prepare to taste Salt
  8. Take 1 1/4 cups Water Approx
  9. Get 4 tbsp Fresh Grated Coconut
  10. Prepare some Coriander Leaves for garnishing
  11. Use For The Tempering :
  12. You need 2 tbsP Oil
  13. Prepare 1/4 tsp Mustard Seeds
  14. Use 1/8 tsp Asafoetida
  15. Take 1 sprig Curry Leaves
Steps to make Navalkol Chi Bhaaji:
  1. To make Navalkol Chi Bhaaji, first soak the black eyed beans overnight in sufficient water. They will double in quantity the next morning.
  2. Choose small, tender kohlrabis for this preparation.
  3. Wash and peel them and cut into medium thick slices. Immerse in clean water till further use.
  4. Chop finely the onions and tomatoes.
  5. Heat a pressure pan and add oil to it for tempering.
  6. When it heats up, add the mustard seeds and, as soon as they splutter add the asafoetida.
  7. Add the curry leaves and saute.
  8. Immediately add the chopped onions and saute till translucent.
  9. Now add the chopped tomatoes and saute further till they are slightly mushy.
  10. Add the turmeric powder, malvani/sunday masala and mix well.
  11. Add the soaked and doubled black eyed beans and saute for a minute.
  12. Add the sliced kohlrabi and saute.
  13. Add salt to taste and water for cooking almost upto the level of the vegetable.
  14. Close the lid of the pressure pan and cook on high flame for 3 whistles.
  15. Switch off the heat and set aside to cool.
  16. When the pressure releases naturally, open the lid and switch on the gas stove.
  17. Add some fresh grated coconut and cook further for 5 minutes.
  18. Switch off the heat and garnish with coriander leaves.
  19. Serve this nutritious and delicious Navalkol Chi Bhaaji with chapati or some Daal and Hot Steamed Rice.

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