This is how South Indian Tava Rice will help you in weight reduction
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Before you jump to South Indian Tava Rice recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you must have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve your heart health? Today, you will find out which foods are good for your heart.
Your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. If your body has the ability to easily break down fat and cholesterol, they are not going to amass in your body or cause problems for your heart. This, then, makes your heart healthy.
There are lots of foods that you can eat that are beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to south indian tava rice recipe. You can cook south indian tava rice using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make South Indian Tava Rice:
- Use Rice cooked
- Use 3 tbsp Oil
- You need 1/2 tsp Rai
- Prepare 1/2 tsp dal Udat /Pinapappu
- Prepare 3 chilly Red
- Provide Curry leaves few
- Provide Hing
- Get a pinch Turmeric Haldi powder/
- Get to taste Salt
- You need 1 tbsp Til/nuvulu
- Provide 2 tbsp Peanuts /palli
- Take peanuts Dry roast the til and . Make a fine powder.
Instructions to make South Indian Tava Rice:
- In a pan take oil. Add rai and udat dal. When they crackle add hing,curry leaves and red chillies.
- Add rice and turmeric. Sprinkle the til and peanut powder. Sprinkle salt.
- Mix well and saute for 3-4 minutes.
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