Here's how Amla Rice may help you in weight loss
Weight management needs constant efforts. If you are someone trying to shed some additional kilos then it's good to always be in your toes. Watching your calorie intake and in addition sticking to a balanced eating regimen is the secret to an effective weight loss routine. It turns into actually hectic to strike that proper balance between taste and well being and due to this fact, we have to find an in-between answer the place style meets health.
Don’t fear it's not difficult at all. You just need to choose the correct components. Like Proteins! As you already must be figuring out, protein is the building block of cell and is liable for repairing the broken tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will allow you to in losing weight effectively


Amla Rice
Amla Rice

Before you jump to Amla Rice recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to amla rice recipe. To make amla rice you need 18 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Amla Rice:
  1. Prepare 3 cup Cooked rice
  2. Get 8 big Indian Gooseberry
  3. You need to taste Salt
  4. Provide Pinch Turmeric Powder
  5. Use 3 Green Chillies
  6. Use Handful Fresh Coriander chopped
  7. Get 1/2 inch Ginger chopped
  8. Use Pinch Roasted Fenugreek Powder
  9. You need 1 tbsp Ghee
  10. Take 3 tbsp Peanuts
  11. Provide 1 tsp chana dal
  12. Get 1 tsp urad dal
  13. Prepare 1 tsp Mustard Seeds
  14. Take 1/2 tsp Cumin Seeds
  15. Take 1/4 tsp Asafoetida
  16. You need 2 Dried Red Chillies Whole
  17. Take 10 Curry Leaves
  18. Get 4 tbsp Cooking oil
Instructions to make Amla Rice:
  1. Wash amla and chop into small pieces,discard the seeds.
  2. In a mixer jar and add chopped green chilies, ginger, amla and fresh coriander and grind to make a paste.
  3. Add 1-2 tsp water if having difficulty in grinding.
  4. Heat oil in a wide pan and add peanuts and fry for few seconds til it start to crackle.
  5. Add urad daal, chana daal and stir for few seconds.
  6. Then add cumin, mustard seed,dried red chili, asafoetida and curry leaves and saute.
  7. When the cumin and the lentils become golden red in colour then add the amla paste in the pan and saute for 2 minutes on medium heat.
  8. Now add turmeric powder,the cooked rice, salt, roasted fenugreek powder and mix gently..
  9. Cook till the rice become hot and steaming
  10. Add 1 tbsp of ghee before switching off the heat.
  11. Serve amla rice with boondi raita or buttermilk.

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