Here is how Bata Fish Curry may help you in weight loss
Weight administration needs constant efforts. In case you are someone attempting to shed some further kilos then it's essential always be in your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the key to an efficient weight loss routine. It becomes actually hectic to strike that proper balance between taste and well being and due to this fact, we have to find an in-between resolution where taste meets well being.
Don’t worry it isn't troublesome in any respect. You simply want to choose the suitable components. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is liable for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will make it easier to in dropping pounds effectively


Bata Fish Curry
Bata Fish Curry

Before you jump to Bata Fish Curry recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Looking At The Lots Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to bata fish curry recipe. To cook bata fish curry you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Bata Fish Curry:
  1. Take 4 pcs Bata fish
  2. Use 1 tsp ginger garlic paste
  3. You need 1 tsp red chilli powder
  4. You need 1/2 tsp turmeric powder
  5. You need 1 tsp cumin powder
  6. Use 2 tbsp mustard seeds paste
  7. Provide 1/2 tsp green chilli paste
  8. You need 1/4 tsp sugar
  9. Use 5 tbsp mustard oil
  10. You need as per taste Salt
Instructions to make Bata Fish Curry:
  1. Marinate the fish with turmeric powder and salt for 15 minutes.
  2. Heat 4tbsp of mustard oil in a frying pan and fry the fishes
  3. In the same oil add ginger garlic paste,red chilli powder, turmeric powder,cumin powder,salt,sugar and cook for 2minutes adding little water. After 2 minutes add 1cup of water and let it boil.
  4. Now add the mustard, green chilli paste into the gravy and after that add the fried fishes.
  5. Cook for 5 minutes and sprinkle 1tbsp of mustard oil from the top after turning off the gas.
  6. Serve with steamed rice and enjoy your lunch.

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