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Before you jump to Herbed Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know individuals that live by this and also request that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
Your heart is yet another thing that can be helped by consuming apples. With all the ingredients that you will find in apples, which includes fiber, they work together to help your heart health. These ingredients can even help to decrease your cholesterol, which is also good for promoting heart health. The particular skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. And your best option is to come across a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
And now you understand why individuals tell you that you ought to eat an apple every day. In this article we just dealt with some of the benefits of eating an apple a day. If you look and ask around, you’ll come to see that the benefits can appear limitless. I hope that the next time you go to the grocery store you end up getting plenty of apples. You will see that your overall health could tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to herbed tomato vegetable soup recipe. You can have herbed tomato vegetable soup using 19 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Herbed Tomato Vegetable Soup:
- Take Sweat
- Take 2 tablespoons olive oil
- Prepare 1 C small diced yellow onion or leek or shallots
- Use 1 teaspoon minced garlic
- Prepare 1 teaspoon herbes de provence
- Provide 1 bay leaf
- You need Sauté
- Take 1 C diced tomatoes
- Take First simmer
- Provide 1 C large diced potatoes
- Use 1 C oblique or thick rounds or large diced carrots
- Prepare ~6 C water
- Take 1 tablespoon vegetable stock powder or 1 to 2 vegetable boullion cubes
- Take Second Simmer
- Prepare 1 small crown of broccoli, florets separated, stalk peeled and large diced
- Prepare 1 C large diced or thick quarter rounds of zucchini
- Provide 1 C chopped Italian kale
- Take 1.5 C or 1 can cooked cannelleni or white beans
- Prepare to taste Salt and ground black pepper
Instructions to make Herbed Tomato Vegetable Soup:
- In a 4 quart/liter saucepan, sweat onions garlic and aromatics over medium-low heat until onions are transparent. 5-10 minutes.
- Add diced tomatoes, increase heat to medium and sauté 5 minutes until tomatoes soften.
- Add potatoes and carrots and enough water to cover by a couple inches or 5 cm. Add stock powder or bouillon and salt to taste. Bring to a boil then reduce heat and simmer for 15 minutes.
- Add broccoli and beans. Return to simmer and cook until broccoli is just tender and beans are heated through. 5-10 minutes. Add cracked black pepper to taste.
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