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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.

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Cornell University performed a study on the impact apples have on the mind. While doing their study they learned that, quercetin, which is found in apples helps maintain healthier brain cells. And because of this you will see that apples may actually help people avoid the symptoms of Alzheimer’s.

To sum up, I guess an apple a day really can keep the doctor away and now you know why. One thing you should recognize is that we only covered a portion of the benefits of eating apples. You will be able to find many more benefits regarding your health in relation to apples. When you go shopping again, be sure to buy some apples, their in the produce isle. It can definitely help your health and wellbeing for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Minestrone Soup:
  1. Prepare 225 g onion (1 large – chopped) / 8 oz.
  2. Get 175 g carrot (3 medium – cubed) / 6 oz.
  3. Use 450 g potato (2 large – peeled and cubed) / 16 oz.
  4. Provide 250 g celery (3 sticks – sliced) / 9 oz.
  5. You need 125 g cabbage (shredded) /4½ oz.
  6. Provide 125 g spinach (chopped /4½ oz.
  7. Get 1 400 g plum tomatoes x chopped / 14oz. cans
  8. Use 1 400 g butter cannellini beans x or / 14oz. cans
  9. Use 150 g spaghetti , broken into short lengths / 5 oz.
  10. Take 4 tablespoons tomato purée (or cassata)
  11. Use 1.75 litres vegetable stock / 60 fl. oz.
  12. Take 1 tablespoon mixed Italian herbs
  13. Take ½ teaspoon pepper ground
  14. Take 2 teaspoons garlic powder
  15. Use “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Minestrone Soup:
  1. Microwave the onion and carrot together for 4 minutes.
  2. Microwave the potato and celery together for 4 minutes.
  3. While the potato and celery are microwaving put the onion and carrot in a large lidded pan, well sprayed with Spray2Cook, on a high heat.
  4. Stir regularly to ensure nothing sticks. Add the potato and celery and (hot) stock. Add the beans, plum tomatoes, tomato purée, herbs, pepper and garlic powder. Bring to boil then simmer for 10 minutes.
  5. Add the pasta, cabbage and spinach - return to a simmer for 15 minutes.
  6. Check the pasta is cooked to you liking and serve.

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