Here is how Coconut Rava Upma will help you in weight loss
Weight administration wants fixed efforts. In case you are somebody attempting to shed some additional kilos then it's essential to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the key to an efficient weight loss routine. It becomes really hectic to strike that proper steadiness between taste and health and subsequently, we need to discover an in-between answer the place style meets well being.
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Before you jump to Coconut Rava Upma recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body calls for a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. However, did you know that there are a number of foods that have been proven to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Know that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this because your physician has instructed you to eat some fish twice or thrice a week. This is especially true for those suffering from heart problems or are worrying that their hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Eat fish twice a week.
There are plenty of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are particularly good for the heart, however. Try to start incorporating these healthy foods in your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to coconut rava upma recipe. To make coconut rava upma you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Coconut Rava Upma:
- You need 1 cup roasted semolina
- Take 1 cup freshly grated coconut
- Use 2 cups water
- Provide 2 tablespoons sugar
- Take To taste Salt
- Get 2 tablespoon oil
- Provide 1 tablespoon mustard seeds
- Prepare 4-5 curry leaves
- Take 1 chopped capsicum
- Provide 3-4 slitted green chillies
- Use As needed Onion rings for garnishing
Steps to make Coconut Rava Upma:
- In a pan heat the oil and put mustard seeds, curry leaves, green chillies.
- Now add the roasted semolina and mix properly. Add two cups of water and cover it until the water dries out.
- Now add the salt and sugar and stir everything. Add the chopped capsicum and give a mix.
- Add the freshly grated coconut and toss and turn everything together. Once the upma is ready garnish it with onion rings and green chillies. Serve while hot.
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