So you may be preparing Beef Kofta Curry recipes for your family but this ideas may be helpful.
Never cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have change into very popular in addition to a necessary kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly often really useful by cooking experts to prepare frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots less fats. This cooking methodology might also lower down on a few of the different dangerous results of oil frying.
Before you jump to Beef Kofta Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you have to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? Today, you will learn which foods are beneficial for your heart.
Be aware that blueberries are good for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your system and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.
There are lots of foods that you can consume that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good for the heart, though. Start eating these foods each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to beef kofta curry recipe. To cook beef kofta curry you need 27 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Beef Kofta Curry:
- Provide For the Kofta
- Provide 800 gms beef / lamb / chicken of mince, go with
- Get 1 onion large diced
- Prepare 1 tbsp garlic paste
- Provide 1 tbsp ginger paste
- Prepare 1/2 tsp cumin seeds ground
- Get 1/2 tsp coriander seeds ground
- Provide 1/4 tsp chilli powder
- Use 1 tsp garam masala powder
- Prepare 1 egg
- Use 1 lemon Juice of
- You need to taste Salt
- Provide 1 onion large
- Prepare 2 tomatoes large diced
- Use 1 green chilli slit lengthwise
- Provide 1 tbsp ginger garlic each of and pastes
- Prepare 1 tsp coriander power
- Prepare 1 tsp cumin powder
- Get 1 tsp garam masala
- Get 1 tsp turmeric powder
- Prepare 1 inch cinnamon stick
- Use 3 cloves
- Prepare 2 pods cardamom
- Use 1 bay leaf
- Take 1 cup yogurt well beaten
- Prepare 2 tbsps oil
- You need to taste Salt
Instructions to make Beef Kofta Curry:
- I put all the ingredients mentioned under the kofta list and minced it fine. Mix well and make kofta balls, slightly smaller than golf balls
- Some people like to fry the kofta balls, but I am going to drop these just as in the curry base and trust me the kofta balls won't fall apart! They actually get real juicy and get all the yummy spice flavour in
- Alright time to make the curry base!
- In some heated oil, add the onions, ginger and garlic pastes, cinnamon stick, cloves, cardamom pods and bay leaves
- Once the onions have softened add the tomatoes, green chilli and all the masala powders: coriander, cumin, garam masala and turmeric powder. I added a cup of water and also the beaten yogurt. Let the curry start to boil and then about 7 minutes later, gently drop the kofta balls into the curry
- I made sure the kofta balls didn't touch each other and also I did not stack them
- Cook on medium low and put a lid on the pot. Give it around 25minutes and check if the meat balls are cooked. It should be and the curry will be nice and thick and extremely flavourful
- Transfer to a serving bowl and garnish with coriander leaves
- Serve with some freshly made rice and some home made rotis or store bought naans haha
- Enjoy
If you find this Beef Kofta Curry recipe helpful please share it to your close friends or family, thank you and good luck.
