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Sopa Andina: veggie + quinoa soup - vegan
Sopa Andina: veggie + quinoa soup - vegan

Before you jump to Sopa Andina: veggie + quinoa soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually good information. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are attempting to make their menus healthy now. Here is how to eat healthy and balanced when you hit the drive through.

Concentrate on the sides. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Now lots of the fast food menus have been widened considerably. Now quite a few of them offer salads. Chili is a different selection. You can purchase a baked potato. Fruit is usually offered. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count lower and stay away from commitment.

Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to sopa andina: veggie + quinoa soup - vegan recipe. To cook sopa andina: veggie + quinoa soup - vegan you need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sopa Andina: veggie + quinoa soup - vegan:
  1. Get 1 clove garlic, minced
  2. Prepare 1/2 small onion, chopped
  3. You need 1 stalk celery, chopped
  4. Take 1 leek, chopped
  5. Take 1-2 carrots, chopped
  6. Use 1/4 cup quinoa, rinsed
  7. Take 1 potato, chopped
  8. Prepare 500 ml vegan or veggie stock
  9. Take 1/2 cup cabbage, chopped
  10. Use 1 + tsp chilli powder (i used ancho + some flakes; any will do)
  11. Get 1 + tsp ground cumin
  12. Take 1 cup sweetcorn or broad beans or any other in-season veg
Instructions to make Sopa Andina: veggie + quinoa soup - vegan:
  1. In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
  2. Add the potato, cabbage and spices. Cook for about 5 mins.
  3. Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
  4. Add more chilli and cumin + pepper to taste. Enjoy!

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