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Before you jump to Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy when you hit the drive through.
Choose a drive through for a restaurant that is known for catering to people with healthier palates. Arby’s for instance, is void of burgers. You could consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the harmful lows seen at McDonalds.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to mixed mushroom & tofu soup (vegan/vegetarian/low carb) recipe. You can cook mixed mushroom & tofu soup (vegan/vegetarian/low carb) using 23 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Take Sauces
- Take 1 tsp Chu Hou Paste (from a Chinese grocery)
- You need 1 tsp Oyster Sauce (Vegan version at health food store)
- You need 1/2 tsp Sesame oil
- Prepare Light Soy Sauce
- Get Produce
- Get 1 Garlic Clove (sliced)
- Use 1 tbs Ginger (sliced)
- Get 3 stalks Spring Onion (sliced lengthways into quarters & halved)
- You need 160 gms Broccoli (Cut into florets)
- Provide 150 gms mixed Asian Mushrooms (sliced)
- Take 1 stalk Chinese Asparagus (Peeled and thickly sliced)
- Use 1 Handful Corriander
- Get 60 gms (Approx) Bean Shoots
- You need Spices
- Prepare 1 tsp Chinese 5 Spice
- Provide 1 Dried Chilli
- Use 1 tsp Ground Black Pepper
- Take 1 Star Anise
- Provide Other
- You need 300 gms Firm Tofu (cubed)
- You need 3 cups Vegetable Stock
- Prepare 1/2 cup water
Instructions to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Prepare Vegetables (as per in ingredients list)
- With all ingredients prepared, you can start.
- Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together.
- Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil.
- Turn down and cook on low for approx 20mins on low with lid on.
- Just before serving, add the tofu, bean shoots and and corriander & lightly stir through)
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