Here is how Rajma Curry (Kidney Beans) with Brown rice will help you in weight reduction
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Before you jump to Rajma Curry (Kidney Beans) with Brown rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? Keep on reading to find out which foods are great for your heart.
Do you remember hearing the adage “an apple a day keeps the doctor away”? The truth is that apples contain lots of great stuff in them to help keep your heart healthy. Appleas have lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as 8 percent. That’s a wonderful number for a person who wants a healthier heart.
There are dozens (if not more) of foods that are good for your body. To be sure, the foods cited in this article can help your body in many ways. They are particularly beneficial for the heart, however. Try to begin eating these foods every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to rajma curry (kidney beans) with brown rice recipe. To cook rajma curry (kidney beans) with brown rice you only need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Rajma Curry (Kidney Beans) with Brown rice:
- You need 150 gm Kidney Beans
- Take 1 tsp Ghee (clarified butter)
- Provide 1/2 Cinnamon stick
- Use 1 Clove
- Get 1/2 tbsp Ginger Garlic Paste
- Use 1/2 tsp Corrainder Powder
- Take As per taste Red chilli powder
- Prepare 1/4 tsp Red colour powder
- Provide 1 Onion
- You need 2 Tomatoes
- Provide Handful Corrainder leaves
- Get As per taste Salt
Steps to make Rajma Curry (Kidney Beans) with Brown rice:
- Soak kidney beans overnight for 12 hours.
- Add the beans with extra water into a pressure cooker with salt and cook it for 10 mins on low flame.
- On the other hand, start chopping onions and tomatoes into pieces and make a fine paste of it in a blender
- Take a pan and add ghee to it. Add cinnamon, clove, cardamom and ginger garlic paste to it and saute till it becomes light brown.
- Add Onion paste and cook it till it becomes light brown and starts leaving ghee.
- Add tomato puree, coriander powder, red chilli powder, red colour and let them cook on medium flame till it starts leaving ghee.
- Add beans along with water and let it simmer for 5 minutes so that all the flavours blend in perfectly. Add Coriander leaves on top. Serve.
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