So you is likely to be preparing Mustard fish curry
#mycookbook recipes for your family however this suggestions may be useful.
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Before you jump to Mustard fish curry #mycookbook recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that some specific foods are good for making your heart be healthier? Keep reading to find out which foods are great for your heart.
Beans, believe it or not, are very good for the health of your heart. The after effects of consuming them might not have a pleasant smell, but they’re great for the inside of your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you must do. Thankfully, beans are really tasty and you never know…you might not even miss consuming the real beef or chicken.
There are lots of foods that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. These foods are essentially good for the heart, though. Try to begin consuming these foods on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to mustard fish curry #mycookbook recipe. You can have mustard fish curry #mycookbook using 12 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Mustard fish curry
#mycookbook:
- Provide 3 pieces rohu fish (any fish)
- Use 1 large onion
- Take 3 cloves garlic
- You need 1 tbsp tomato paste
- Provide 2 tbsp mustard
- Use 1/2 tsp honey
- Take 1 tsp turmeric powder
- Take 1 tsp red chilli powder
- Provide 2 tbsp cooking oil
- Provide to taste Salt
- Provide Fresh 3-5 green chillies (optional)
- Provide Fresh coriander to garnish
Instructions to make Mustard fish curry
#mycookbook:
- In a frying pan pour oil. When it’s bit hot add chopped onions & garlic. Sauté them for 2 minutes on medium to high flame. Add Salt, turmeric & red chilli powder. Stir them with little amount of water.
- Now add tomato paste & mustard. Cook them for few minutes on medium heat. Add the fishes. Gently rub the spices on them. Now cover with lid and cook for 10 to 15 minutes on medium to low flame. In between check the fishes and add water if needed. Add honey. At the end add some fresh green chillies. But it’s optional. Then garnish with fresh chopped coriander. Serve with rice😊
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