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Fish green curry bengali stayl
Fish green curry bengali stayl

Before you jump to Fish green curry bengali stayl recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been found to help you improve your heart health? Continue reading to discover which foods are great for your heart.

Can you remember when your mom and dad would say to you that an apple a day keeps the doctor away? In reality, apples contain numerous minerals and elements that can help your heart remain healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming just a single Red Delicious apple every day can cause as much as an eight percent fall in your LDL cholesterol levels. That’s a terrific number for somebody who desires a healthier heart.

There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to start consuming these foods regularly. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to fish green curry bengali stayl recipe. To cook fish green curry bengali stayl you need 19 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Fish green curry bengali stayl:
  1. Take 750 gm Fish surmai
  2. Get 2 onion
  3. Use 15 garlic clove
  4. Provide 1 inch ginger
  5. Prepare 6 green chilli
  6. Provide 1 tsp mustard seeds
  7. Take 1 tsp cumin seeds
  8. Take 1 tsp poppy seeds
  9. Prepare Handful coriander leaves
  10. Use 1/2 tsp fenural
  11. You need 1/4 tsp fenugreek seeds
  12. You need 2 tbsp curd
  13. Prepare 1 tsp Tamarind pulp
  14. Use to taste salt
  15. Get 1/2 tsp turmeric powder
  16. Get 1/2 tsp lemon juice
  17. Take 1/2 cup oil
  18. Use 100 gm coconut milk
  19. Take 15 black pepper
Steps to make Fish green curry bengali stayl:
  1. Take a bowl add hot water and add poppy seeds and Tamarind keep aside
  2. Grind in mixer jar onion ginger garlic green chilli coriander leaves cumin seeds mustard seeds fenural and fenugreek seeds grind well and add poppy seedsTamarind and again grind well mixture and keep aside
  3. Take a fish bowl add salt turmeric powder and lemon juice and marinate well and keep in freeze 2 hours
  4. Take a pan add oil add curry leaves and add grind masala and stir fry add curd and stir fry well add coconut milk and stir fry and add fish cook 5 minutes add 1/2 glass water and 10 minute cook well and Flame off
  5. Ready to serve with boil rice and enjoy with your family I hope you all friends like my recipes happy every moment in your life all friends see you again with next recipe bye take care eat well bye

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