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Before you jump to Falafel Salad recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they also pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
So what can all these vitamins and minerals do for the health of your body. As I am confident you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A number of the cancers that apples can help evade are breast, liver, lung and colon cancers. I am not sure about you however, when I read that I went out and purchased an entire bag of apples.
I hope I have revealed some good information that explained why apples are so good. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, be sure to pick up some apples, their in the produce isle. These apples can certainly wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to falafel salad recipe. You can have falafel salad using 26 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Falafel Salad:
- Get For the Falafel:
- Prepare 1/2 cup dry (uncooked) chickpeas
- Take 1/2 cup dry (uncooked) fava beans
- Prepare 1 teaspoon kosher salt
- Take 1/4 cup mint leaves
- You need 3/4 cup flat-leaf parsley leaves
- Prepare 1 small jalapeño, ribs and seeds removed and coarsely chopped
- Prepare 2 garlic clove, minced
- Provide 1/2 cup chopped yellow onion
- Prepare 1 tablespoon sesame seeds
- Prepare 1 teaspoon baking soda
- Take Vegetable oil, for frying (about 3 cups)
- You need For the salad:
- Prepare 1 head red leaf lettuce, torn
- Use 1 head green leaf lettuce, torn
- You need 1/4 head large red cabbage, shredded
- Prepare 2-3 cucumber, sliced
- Get Baby strawberries (optional)
- Use Fresh mint, cilantro and parsley
- You need For Tahini dressing:
- You need 1/2 cup raw tahini
- Use 1/2 cup fresh lemon juice
- Use 1 clove garlic
- Use 1/4 teaspoon onion powder
- Prepare 1/2 teaspoon sea salt
- Prepare 1/4 cup water, or more for desired consistency
Steps to make Falafel Salad:
- In a medium bowl, cover the chickpeas and fava beans with water and soak them overnight.
- After soaking, drain the chickpeas and fava beans and pat them dry. Place them into a food processor, with a teaspoon of salt and process until they resemble a coarse crumb. Add the mint, parsley, cilantro, jalapeño, garlic, onion, and sesame seeds and pulse until everything is finely ground and the mixture is a fine, web crumb. Transfer the mixture to a bowl, stir in the baking soda, and chill for at least 30 minutes.
- Heat the oil in a heavy bottom saucepan. Using a small ice cream scoop, pack the falafel mixture tightly into the scoop and form balls, slightly smaller than a golf ball. Carefully drop the balls into the hot oil, and fry a few at a time until golden brown, making sure to flip them over as soon as they are brown on one side. Using a slotted spoon, remove the falafel from the oil to a paper towel-lined plate and let cool and excess oil drip off. Repeat process with the remaining falafels.
- In a large bowl, combine the lettuces, cabbage, cucumber, tomatoes and fresh herbs. Add the falafel on top and serve with the dressing on the side.
- To make the Tahini dressing combine all of the ingredients in a blender, and blend until smooth and creamy. Add more water to thin, if desired. It will thicken up when it's chilled!
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