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Before you jump to Mushroom & Tofu Miso Soup (きのこと豆腐味噌汁） recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to that. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This can be done because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is the way to find healthy food choices at the drive through.
Milk, juice as well as water are the best choices for beverages. Choosing a huge softdrink as your beverage adds hundreds of harmful calories to your meal. A single portion of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often a minimum of 30 ounces. Choosing a soft drink as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are better choices.
Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you require. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mushroom & tofu miso soup (きのこと豆腐味噌汁） recipe. To make mushroom & tofu miso soup (きのこと豆腐味噌汁） you only need 7 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Mushroom & Tofu Miso Soup (きのこと豆腐味噌汁）:
- Prepare 450 ml dashi stock
- Provide 1 pack silken tofu
- You need 1/2 pack enoki mushroom
- Provide 1/2 pack shimeji mushroom
- You need Dried wakame
- Take Miso paste (I use the mixture of red & white miso)
- Take Chopped spring onion for topping (optional)
Instructions to make Mushroom & Tofu Miso Soup (きのこと豆腐味噌汁）:
- Cut tofu into small cubes. You might need to boil the tofu beforehand to remove the sour taste and odor.
- In a saucepan, boil dashi.
- Once it's boiled, put shimeji & enoki mushroom. Reduce the heat and simmer for a few minutes.
- Put tofu, simmer for a minute and turn off the heat.
- Dissolve miso paste using laddle. Be sure to dissolve miso completely. We don't want to have salty miso clumps in our soup, right? :(
- Adjust the taste by adding more miso if you like your soup to be salty. Never boil the soup once miso is added, because it will make the soup taste bland.
- In a small serving bowl, put dried wakame and pour the soup over it. Wakame will expand quickly if it gets contact with hot water.
- Serve it with spring onion on top. Enjoy it with steamed rice or just miso soup alone is OK!
- Tips : You can re-heat the miso soup if you need to, but don't bring it to boil 😇
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