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Veggie noodle soup - vegan
Veggie noodle soup - vegan

Before you jump to Veggie noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and end the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are attempting to make their menus better now. Here is how you can find healthy food at the drive through.

Concentrate on the sides. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their offerings. Now you can find a range of salads. You could also choose Chili. You can also buy a baked potato. You could possibly get fruit. There are a lot of possibilities that don’t involve eating one thing deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and reduce your fat intake.

Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have someone else do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to veggie noodle soup - vegan recipe. To cook veggie noodle soup - vegan you need 19 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Veggie noodle soup - vegan:
  1. Prepare 1/2 tbsp olive oil or coconut oil
  2. Take 1 leek, finely chopped - add an extra spring onion if you don’t have a leek
  3. Take 4 spring onions, finely chopped - save 2 for later
  4. You need 5 cm chunk of ginger, peeled and grated
  5. Get 3-4 garlic cloves, peeled and crushed
  6. Provide 1 handful shitake mushrooms, torn into small pieces
  7. Prepare 2 handfuls broccoli, chopped into small florets
  8. You need 1 star anise
  9. Take 1-2 handfuls sweetcorn - fresh/ frozen/ tinned (if tinned, no salt or sugar added)
  10. Prepare 500 ml vegan/ veggie stock (more of you want a soupier soup)
  11. Provide Some firm tofu - optional
  12. Prepare Handful sugar snap peas
  13. Get Handful tatsoi or pak choi or other leafy green
  14. You need Salt and pepper
  15. Prepare 1 tbsp tamari
  16. Take Juice of 1/2 lemon
  17. Provide 1 red chilli, finely chopped
  18. You need A few sprigs of fresh coriander - optional
  19. Prepare Buckwheat noodles/ noodles of your choice - enough for two
Steps to make Veggie noodle soup - vegan:
  1. For the noodles: cook according to packet instructions but for 1-2 minutes less time than recommended.
  2. Heat the oil in a pan (with a lid for later). Add the leek and two of the spring onions. Sauté until the leek starts to soften.
  3. Add the ginger and garlic. Sauté for another 2-3 mins.
  4. Add the mushrooms. Cook for 4-5 mins.
  5. Add the star anise, broccoli and sweetcorn.
  6. Add the stock. Put the lid on and simmer until the broccoli is just tender.
  7. Add the cooked noodles to the pot. And sugar snaps and tatsoi/ pak choi/ leafy greens. And tofu if using. Stir through so the greens just start to wilt.
  8. Turn off the heat. Add the tamari and lemon. Season.
  9. Serve with the coriander/ chilli/ extra spring onions on top. Enjoy 😋

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