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Fish is perhaps the healthiest food you can ingest. You’re probably already aware of this because your doctor has told you to consume some fish twice or thrice a week. This is especially true for those who suffer from heart problems or are concerned that their hearts are not in good shape. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to eat fish a couple of times during each week.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Introduce these foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to poha or avalakki gojju recipe. To make poha or avalakki gojju you need 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Poha or avalakki gojju:
- Use 3 bowl thick poha
- Get 1 cup tamarind juice
- You need 1/4 cup dry coconut powder
- Use 2 tsp sambar powder
- You need to taste Salt
- Get Little turmeric powder
- Take 3 tsp jaggery powder
- Get 3 dry chillies
- You need 1/4 tsp hing or asafoetida
- Prepare 1/2 tsp jeera
- Get 1/2 tsp mustard
- Get 1/2 tsp urad dal
- You need 1/2 tsp bengal gram
- Use 5 _6 curry leaves
- Get 2 table spoon oil
- Use 2 tsp ground nuts
- Take 5 _6 cashew nuts
Instructions to make Poha or avalakki gojju:
- Make powder of poha in mixer. Make tamarind juice and add jaggery powder, little salt and sambar powder and Keep it aside
- Take one pan and keep it on low flame. Heat oil and add Bengal gram, urad dal or black gram then mustard,jeera, hing, dry chillies, ground nuts, cashew nuts (optional), curry leaves salt, turmeric powder and dry coconut powder and saute well for two three minutes and off the gas stove.
- Mix all tadka to poha mixture and mix it well. Now it is ready to serve. Serve it with curd.(And garnish with fresh coriander leaves and coconut powder if you wish)
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