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Before you jump to Mutton kofta curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how essential it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that a number of specific foods are good for making your heart be healthier? Today, you will discover which foods are good for your heart.
Beans, unbelievably, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, though, that merely eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What we mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you are likely to not miss consuming meat.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Try to start incorporating these foods in your diet on a regular basis. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to mutton kofta curry recipe. To cook mutton kofta curry you need 31 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mutton kofta curry:
- Prepare For kofta:
- Prepare 500 gms mince
- Prepare 1 tbsp roasted chickpea flour
- Use 2-3 tbsp chopped coriander leaves
- You need 2-3 green chilli
- Use 1 medium sized chopped onion
- Use 1 tbsp ginger garlic paste
- Provide 1 tsp salt
- Use 1/2 tsp black pepper powder
- Provide 1 tsp cumin powder
- Prepare 1 tsp red chilli powder
- Use 1 tsp coriander powder
- Prepare 1 tsp garam masala powder
- Get as needed Oil for frying
- Prepare As needed For gravy
- Use 2 chopped onions
- Take 2 green chillies
- Prepare 1 tbsp ginger garlic paste
- You need 3 green cardamoms
- You need 1/2 cup Yoghurt
- Prepare 1 black cardamom
- Provide 1 inch cinnamon stick
- Prepare 10 black peppercorns
- Prepare 4 cloves
- Use 2 tsp coriander powder
- Use 1 1/2 tsp red chilli powder
- Take 1 tsp salt
- Take 1/2 tsp garam masala powder
- Get 3-4 tbsp oil
- You need 1/2 cup chopped coriander leaves
- Get 1 large chopped tomato
Steps to make Mutton kofta curry:
- First mix all the the listed ingredients of kofta to the mince and mix it nicely and make round balls of it.
- Fry it in hot oil and keep aside.
- Now heat up a pan with oil add sliced onion and fry it for 3-4 minutes. Then add ginger garlic paste sauté it.
- Now add all the masala and Chopped Tomato, give it a good mix and fry it on low flame till oil separates.
- Now add the fried koftas in it and give a good mix, add 1 cup of water and cover the lid and cook for 5 minutes on low flame.
- At last add the coriander leaves and turn off the flame.
- Serve hot.
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