Here is how Avarebele(val) Huli/Curry will help you in weight reduction
Weight management needs constant efforts. If you're someone making an attempt to shed some additional kilos then you could all the time be on your toes. Watching your calorie intake and in addition sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper balance between style and health and due to this fact, we need to discover an in-between solution where taste meets health.
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Before you jump to Avarebele(val) Huli/Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a heart that is healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that some specific foods are good for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Know that blueberries are terrific for the health of your heart. Blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your system and cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are especially beneficial for the heart, though. Try to start consuming these hearty foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to avarebele(val) huli/curry recipe. You can cook avarebele(val) huli/curry using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Avarebele(val) Huli/Curry:
- You need 1/2 kg salt Avarebele cooked with -
- Provide 2 tbsps Oil -
- Use 1/2 tsp Mustard seeds -
- Use 6 no Curry leaves -
- Prepare 1 no Onion chopped -
- Take to taste Salt
- Provide 2 to 3 tsps chili powder Red -
- Take 1/4 tsp Turmeric powder -
- Take 2 to 3 tbsps Coriander powder -
- Provide to taste Salt
- Get 1 cup coconut milk Thick -
- Prepare 1 tsp Lemon juice - (optional)
Steps to make Avarebele(val) Huli/Curry:
- None
- 1/. In a kadai/sauce pan heat the oil, add the mustard seeds and when it starts to splutter, add the curry leaves and chopped onions and saute on medium heat until the onions turn light golden brown.
- 2/. Lower the heat and add the ginger-garlic paste and cook until the paste turns golden brown and starts sticking to the pan. At this point splash some water on to the pan so that the mixture does not burn.
- 3/. Now add the salt and the powders- red chili, coriander, turmeric. Stir fry for a second and add 1/2 cup of the cooked avarebele water or plain water and continue to cook on low flame until the gravy is reduced to a paste and there are little oil bubbles on top of it. (about 7 min).
- 4. Drain the avarebele and add it to the paste and stir fry for a min. Next add the coconut milk and cook for 5 min on medium heat. Remove from heat and add the lemon juice after cooling the huli/curry for 5 min(optional).
- 5/. Serve hot with plain rice or coconut milk rice, or pulkas.
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