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Root vegetables and white bean soup - vegan
Root vegetables and white bean soup - vegan

Before you jump to Root vegetables and white bean soup - vegan recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.

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More than likely you’ve heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. While carrying out their study they discovered that, quercetin, which is found in apples helps maintain healthier brain cells. Not to mention thanks to this component in apples, they are able to essentially reduce Alzheimer’s symptoms.

To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. One thing you should recognize is that we only discussed a portion of the benefits of eating apples. Every one of the benefits would take us too much time to include in this write-up, however the information is out there. I really hope that the next time you go to the supermarket you end up getting plenty of apples. These apples could end up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to root vegetables and white bean soup - vegan recipe. To make root vegetables and white bean soup - vegan you only need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Root vegetables and white bean soup - vegan:
  1. Take olive oil
  2. Prepare leek, chopped
  3. Use small onion, peeled and chopped
  4. You need Root vegetables, roughly chopped - i used 2 big carrots and 3 parsnips; squash would also be nice
  5. Provide garlic, peeled and crushed
  6. Get Salt and pepper
  7. You need small bunch of fresh rosemary and thyme
  8. Use vegan stock
  9. Take can white beans eg cannellini, drained and rinsed
  10. Prepare cavolo nero, shredded into small pieces
Instructions to make Root vegetables and white bean soup - vegan:
  1. Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins.
  2. Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins.
  3. Add the herb bundle.
  4. Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins.
  5. Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins.
  6. Add the cavolo nero. Put the lid back on and cook for another 4-5 mins.
  7. Serve - maybe with some cheese if you have some. Enjoy 😋

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