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Before you jump to Fish Ćurry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that you have to have a healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that some specific foods are good for making your heart feel better? If you would like to know which foods to eat to improve your heart health, go on reading.
Be aware that is one of the best meats that you can eat. You probably already be aware of this since you’ve probably been told to ensure that you eat fish at least two times a week. This is basically true if you have problems with your heart or if your heart is unhealthy. Fish contains a lot of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try eating fish during at least two meals each week.
There are dozens (if not more) of foods that are terrific for your body. It’s true that everything mentioned in this article can help your body in many ways. These foods are particularly beneficial for the heart, however. Try incorporating these healthy foods in your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to fish ćurry recipe. To make fish ćurry you only need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Fish Ćurry:
- Take 1 1/2 kg Fish (Rahu)
- You need 1 cup oil
- Take 6-7 garlic cloves(1 tbls heaped)
- Prepare 2 inch ginger (1 tbls leveled)
- Provide 1/2 tbls zeera (cumin seeds)
- Take 1/2 tbls black pepper(whole)
- Get 2 green chillies
- Provide 1 tbls red chilli powder
- You need 1 1/2 tbls coriander powder
- You need 1 tsp haldi (turmeric)
- Provide 1 tsp ajwain
- You need 2 sliced onions (medium)
- Take 1 cup yogurt
- You need Green chillies for garnish
- Take Fresh coriander leaves for garnish
Instructions to make Fish Ćurry:
- Fish achi terha dho lien. Ginger garlic, black pepper, green chilli or salt ko pees lien.
- Pisay hue paste mien baki spices red chilli, turmeric or coriander powder dalien.oil garam krein or ajwain dalien sath hi Sliced onions ko fry krein.
- Jab onions brown ho jayein to uss mien yogurt daal dien or mix kar ke pakny dein.
- Jab yogurt or masala bhoona jaye or surface per oil aany lggy to fish ke pieces daal kar mix kar lien achi terha mix kar ke pakny dien. (Fish ko cover kar ke nahi pkana chahiye, iss terha steam ki waja se jaldi tootny or ghulny lgti hai). Lasg mien green chillies or coriander leaves daal kar high flame par cook krein, oil nikal eye to apki fish curry ready hai. Serve with roti or boiled rice.
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