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Great with Naan♪ Beef and Bean Curry
Great with Naan♪ Beef and Bean Curry

Before you jump to Great with Naan♪ Beef and Bean Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know how essential it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, though, that some specific foods are good for improving the health of your heart? In this article, you will discover which foods are beneficial for your heart.

Believe it or not, beans are really great for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. It doesn’t mean, though, that just eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What is true, though, is that putting green beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are really tasty and you never know…you might not even miss consuming real meat.

There are plenty of foods out there that that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially great, though, for improving your heart health. Try to introduce these healthy foods into your diet every day. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to great with naan♪ beef and bean curry recipe. You can have great with naan♪ beef and bean curry using 21 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Great with Naan♪ Beef and Bean Curry:
  1. Get 300 grams Ground beef
  2. Get 2 Onion
  3. Get 100 grams Chickpeas (canned)
  4. Provide 1 Tomato
  5. You need 1 one 400 grams can Whole canned tomatoes
  6. Get 2 large cloves Garlic
  7. You need 1 large piece Ginger
  8. Use 1/2 tsp Cumin seeds
  9. You need 3 tsp ○Cumin (powdered)
  10. Provide 1 tsp ○Turmeric
  11. Prepare 2 tsp ○Red pepper
  12. You need 1 dash ○Cinnamon
  13. Provide 1 dash ○Clover
  14. Use 1 dash ○Cardamom
  15. Use 2 tsp Garam masala (powdered)
  16. Prepare 2 cubes Soup stock cubes
  17. Prepare 1 Salt and pepper
  18. Provide 3 tsp Soy sauce
  19. Prepare 2 tbsp Japanese Worcestershire-style sauce
  20. Prepare 4 tbsp Yogurt
  21. Use 1 Chutney or honey
Steps to make Great with Naan♪ Beef and Bean Curry:
  1. Combine the ○ spices (they are all powdered) together in a dish. Finely chop the onions, remove the tomato skins in hot water, and finely chop.
  2. Add olive oil and cumin seeds into a pot and cook over low heat. Once the cumin seeds have started to crackle, add the finely chopped garlic, and cook well over low heat until aromatic.
  3. Add finely chopped garlic to the pot from Step 2, and saute until it turns lightly golden brown (It takes about 3~40 minutes, this is one of the keys to the flavoring so do it right). By the way, the photo above has been cooked for 15 minutes. The browned edges are not burnt, but it's the onion flavoring. It will be dissolved later.
  4. Once the onions have become lightly golden, add the beef and sauté. Add the mixed spices once it has cooked through, and sauté for several more minutes.
  5. After the spices have soaked into the meat in Step 4 and is aromatic, add the finely chopped tomatoes, canned tomatoes (squish in your hands and then put in), and the tomato juice.
  6. Add chickpeas, salt, pepper, and soup stock cubes, and boil over low heat for about 15 minutes.
  7. Add soy sauce and Japanese Worcester sauce while checking the taste (Use more Worcester sauce for those of you with a sweet tooth). Or add about 2 teaspoons of chutney to make it mild.
  8. Add 4 tablespoons yogurt, simmer for an additional 40~50 minutes, and boil down excess water. Turn off the heat and add garam masala after 10 minutes.

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