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Egusi soup
Egusi soup

Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to that. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations making the effort to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.

Pick water, juice or milk as a beverage. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A solitary helping of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Generally, though, they may be 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are far better choices.

Basic reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to egusi soup recipe. You can have egusi soup using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Egusi soup:
  1. Get Fresh meat
  2. Take Smoked fish
  3. Take Poma
  4. Prepare Palm oil
  5. Use Diced onion,Diced tomatoes,Diced pepper
  6. You need Spinach or collard greens
  7. Use Salt, cayenne pepper
  8. Get Seasoning
  9. Take Ground egusi
Instructions to make Egusi soup:
  1. Use a pot to heat d palm oil
  2. Clean d stock fish and boil in another pot with onions till soft.
  3. Add d meat to it and allowed to boil for 30mint
  4. Then add d onions,pepper,seasoning,grinded melon, and crayfish to d heated oil and allow steaming for 1mint
  5. Pour in d cooked ingredients into d fried ones and allowed to boil for 10mint
  6. Add pumpkin leave (ugu) and salt to taste and allow to simmer for 5mints

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