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Before you jump to Sweet Potato & White Bean Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am sure you’ve heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. This research revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. Meaning that by eating apples it is possible to decrease the risk of getting Alzheimer’s.
And now you understand why people tell you that you need to eat an apple every day. The one thing you should recognize is that we only covered some of the benefits of eating apples. You’ll be able to locate many more benefits for your health in relation to apples. I hope that the next time you go to the supermarket you wind up getting plenty of apples. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to sweet potato & white bean soup recipe. To cook sweet potato & white bean soup you need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Sweet Potato & White Bean Soup:
- Take 2 sweet potatoes; peeled & small dice
- Use 1 tomato bouillon cube
- Take 15.5 oz cannellini beans
- Get 1 lb fresh green beans; trimmed & cut in fourths
- Use 1 large yellow onion; medium dice
- Get 6 cloves garlic; minced
- Prepare 8 C vegetable stock
- You need 1 t white pepper
- You need 1 t crushed pepper flakes
- Use 1/2 bundle parsley; minced
- Use as needed olive oil
- You need as needed kosher salt
Instructions to make Sweet Potato & White Bean Soup:
- Bring vegetable stock to a simmer in a seperate sauce pot.
- Heat a stock pot with olive oil. Add sweet potatoes and onions with a pinch of salt and pepper. Cook over medium heat until potatoes begin to caramelize, about 6 minutes.
- Add green beans and tomato bouillon. Stir and break down bouillon cube with a wooden spoon. Cook 2 minutes. Add more olive oil if necessary.
- Turn heat to high. Add garlic, pepper flakes, white pepper, and beans. Stir. Cook 1 minute.
- Add vegetable stock to stock pot. Stir. Bring to a simmer. Reduce heat to medium. Cook 10-15 minutes or until sweet potatoes and green beans are tender. Adjust seasoning.
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