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Egg Scramble with Onion & Silken Tofu
Egg Scramble with Onion & Silken Tofu

Before you jump to Egg Scramble with Onion & Silken Tofu recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are attempting to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.

Go for the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now virtually all of the well-known fast food places have expanded their menus. Now plenty of them offer salads. Chili can be a different selection. Baked potatoes may also be bought. Fruit is normally obtainable. There are a lot of alternatives that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. This can help you keep the calorie count low and lessen your fat intake.

Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to egg scramble with onion & silken tofu recipe. You can have egg scramble with onion & silken tofu using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Egg Scramble with Onion & Silken Tofu:
  1. Prepare 1 large or 2 medium Onion
  2. Get 1/2 Carrot
  3. Prepare 1 block Silken tofu
  4. Provide 4 Egg
  5. Prepare Flavoring Ingredients:
  6. You need 1/2 to 1 teaspoon Chicken soup stock granules
  7. Prepare 2 tablespoons~ Soy sauce
  8. Take 2 tablespoons~ Mirin
  9. Take 1 tbsp Miso
  10. You need 1 tbsp Doubanjiang
  11. Take 2 tbsp Sesame oil
  12. Take 1 Shichimi spice
  13. You need 1 Toasted white sesame seeds
Instructions to make Egg Scramble with Onion & Silken Tofu:
  1. Thinly slice the onion, julienne the carrot, and boil in 1 cup of water.
  2. Skim the scum and add the tofu and flavoring ingredients. Simmer until the liquid has evaporated.
  3. Beat the eggs well, and pour into the pan. When it has cooked a little, gently stir to combine with the tofu and vegetables.
  4. Serve on a dish and sprinkle with sesame seeds.

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