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Healthy Pumpkin curry (kootu curry)
Healthy Pumpkin curry (kootu curry)

Before you jump to Healthy Pumpkin curry (kootu curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are terrific for making your heart feel better? Continue reading to discover which foods are best for your heart.

Fish is more or less the healthiest food you can include in your diet. You already know this since, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is especially true for people with heart problems or are concerned that their hearts are not in good shape. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to consume fish in at least two meals every week.

There are plenty of foods that are terrific for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are especially wonderful, however, for promoting a healthy heart. Begin eating these hearty foods on a regular basis. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to healthy pumpkin curry (kootu curry) recipe. You can have healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Healthy Pumpkin curry (kootu curry):
  1. You need 1/4 cup Soaked Chick peas/ channa (brown is healthy)
  2. Use 3 tbsp Soaked Black eyed peas or any beans u like
  3. Take 1/4 kg Yellow Pumpkin
  4. Get salt
  5. Provide 1 pinch turmeric powder
  6. Take 3 tbsp grated coconut
  7. You need 1/2 tsp cumin seeds
  8. Use 2 clove garlic cloves
  9. Get 1/4 tsp Red chilly powder
  10. Get 1 tsp Coconut oil
  11. You need 1/4 tsp mustard seeds
  12. Take 6 curry leaves
  13. You need 1 small dry red chilly
  14. Prepare 1 pinch urid dhal
Steps to make Healthy Pumpkin curry (kootu curry):
  1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
  2. Pressure cook the soaked Black channa and black eyed peas till it is done.
  3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
  4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
  5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
  6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
  7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
  8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
  9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

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