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Before you jump to Chickpea curry (Chana masala curry) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.
Blueberries are good for the health of your heart. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. If your body can easily break down fat and cholesterol, they won’t amass in your body or cause your heart to have problems. This, essentially, makes your heart healthy.
There are many foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chickpea curry (chana masala curry) recipe. To make chickpea curry (chana masala curry) you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chickpea curry (Chana masala curry):
- Prepare 2 tins chickpeas, undrained
- Get 1/2 tin tomatoes
- Provide 1 large onion- chopped
- Prepare 1-2 cloves- crushed/grated
- Prepare Pinch cumin seeds
- Prepare 1/2-1 tsp salt
- Take 1 tsp cumin powder
- Provide 1 tsp coriander powder
- Take 1/2 tumeric powder
- Provide Pinch chilli powder (you can add more)
Instructions to make Chickpea curry (Chana masala curry):
- Fry onion and garlic in oil.
- Add tin tomatoes and spices and cook on high, stirring frequently till reduced slightly.
- Add 1 tin chickpeas including the water, and 1 tin drained chickpeas (but reserving the tinned liquid for later)
- Simmer chickpea curry till fully reduced and liquid reduced. Then add the remaining chickpea liquid from the other tin and bring to the boil and simmer further till consistency you prefer. We like slightly wet gravy to the chickpea curry.
- Serve with rice or roti, salad and yoghurt.
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