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Chickpea Curry
Chickpea Curry

Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are certain that you must have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.

Fish is just about the healthiest food you can include in your diet. You’re probably already aware of this because your doctor has instructed you to consume some fish at least two or three times each week. This is especially true for people who suffer from heart problems or who are worried that their hearts are not in good shape. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to include fish in two meals every week.

There are tons of foods that you can consume that will be good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet every day. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to chickpea curry recipe. To cook chickpea curry you need 18 ingredients and 20 steps. Here is how you achieve it.

The ingredients needed to cook Chickpea Curry:
  1. You need cocnut oil
  2. Get caraway seeds
  3. Use garlic (4 cloves=10-17g)
  4. You need medium onions (ca. 190g)
  5. Take peeled and slices fresh ginger (ca. 2 thumb-sized piece
  6. Provide oil
  7. Take ground cinnamon (3g=1tsp)
  8. Prepare turmeric (5g=1tsp)
  9. Get curry powder (3g=1tsp)
  10. Prepare pepper (2g=1/2tsp)
  11. Take ground coriander (4g=1tbsp)
  12. You need medium quartered tomatoes (ca. 190g)
  13. Use salt (13g=2tsp)
  14. Get sugar (6g=1tsp)
  15. Provide drained chickpeas
  16. Take boiling water
  17. You need for a creamier taste:
  18. Provide substitute ½ water with coconut milk
Instructions to make Chickpea Curry:
  1. In large frying pan heat enough oil of your choice to cover the bottom
  2. Gently let caraway get hot and pop (lid might be helpful), but never let them burn
  3. Garlic, onion and ginger into tmx and chop at 6 for 5sec
  4. Add oil to tmx and program heat "varoma" for 3min at speed 1
  5. Scrape down sides
  6. Add cinnamon, turmeric, curry powder
  7. Heat "varoma" for 4min at speed 1
  8. Add cayenne or other spicy herb like chili or hot pepper and coriander
  9. Blend for 3sec at speed 2.5
  10. Add tomatoes, salt and sugar
  11. Blend at 5 for 5sec and heat "varoma" 2min speed 1.5
  12. Drain chickpeas (and keep the liquid - you have chickpea brine now! Which you can use e.g. for yummy chocolate chip cookies) - - https://cookpad.com/us/recipes/444580-vedgedouts-chocolate-chip-cookies
  13. Carefully pour curry paste into frying pan with caraway seeds (will cause a lot of vapor!)
  14. Add chickpeas to frying pan
  15. Mix well together and heat up to lower medium
  16. Bring water to a boil, add to tmx, blend a bit (to get all left-over flavors out) and pour into frying pan
  17. Cover and let simmer until consistency is to your preference
  18. While simmering and thickening you may add up to about 300g of any other pre-cooked al dente veggies (potatoes, pumpkin, fresh spinach leaves, lentils). If you like, lighten up this dish with a shot of coconut cream. Especially good once a lot has been eaten and you add it to very thickened left-overs. Perfect!
  19. Served with rice this is a lovely main dish
  20. Chop fresh cilantro and add to dish, stir, serve

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