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Palak paneer
Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know that you need to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are a number of foods that can help your heart be healthier? Go on reading to find out which foods are great for your heart.

Beans, believe it or not, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. This does not mean, however, that merely ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that including beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you may not miss eating beef or chicken.

There are dozens (if not more) of foods that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially good, however, for improving your heart health. Try introducing these foods into your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Palak paneer:
  1. Provide 300 g paneer
  2. You need 250g Spinach leaves
  3. Provide 4-5 Whole Black pepper
  4. Prepare 4-5 pieces cloves
  5. Use 2 medium size onions chopped
  6. You need 2 medium size tomatoes chopped
  7. Take 8-10 piece cashew nut
  8. You need 4-5 green chili
  9. Use 1 " Ginger and 4-5 garlic cloves
  10. You need 1 cube butter
  11. Use 2 table spoon fresh cream
  12. Get as per need Cumin, bay leaf,
  13. You need 2 red chili
  14. Prepare as required Garam Masala powder
  15. Take to taste Sugar according
  16. You need As needed Refined oil
Instructions to make Palak paneer:
  1. Blanche 250g spinach leaves in hot water for 5-6 mins with the addition of a pinch of salt.
  2. Rinse the spinach leaves with cold water and blend it in a blender with the addition of slight water.
  3. In a fry pan, add oil, a pinch of salt and let it heat. Then add chopped onions, green chili, cashew nut, chopped garlic and ginger and fry it until the colour of the onions starts to change to light brown. After that add the chopped tomatoes and cook it on medium flame until the tomatoes turns little soft (2-3 mins) and then turn off the flame and let it cool down. After cooling down, put the fried mixture in the blender and blend it with the addition of slight water.
  4. Take the pan again, add oil and let it heat. Then add paneer cubes and fry it until the cubes turns light brown, drain the oil and keep them aside.
  5. In the same pan add a cube of butter and let it heat. Then add bay leaves, red chilli, cumin, cloves, black pepper and steer them for 5-6 mins at medium flame. Then add the blended masala and steer it (for at least one minute). Then add the blended spinach leaves and steer it (for at least one minute). After that add some water. Then as the water gets boiled add the fried paneer cubes and cook it on medium flame (for at least 10 minutes)
  6. After 10 minutes, add the garam masala powder and sugar and steer it once, then add fresh cream and turn off the flame and let it cool down a little bit.
  7. Now your Palak paneer is ready to be served.

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