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You already know that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? Today, you will learn which foods are great for your heart.
Blueberries are great for your heart. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be more efficient at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. That means that it helps keep your heart as healthy as possible.
There are many foods that you can consume that are beneficial for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially good, however, for helping you keep your heart healthy. Start eating these heart-healthy foods on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to mutton curry in pressre cooker recipe. You can cook mutton curry in pressre cooker using 14 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Mutton curry in pressre cooker:
- Provide Half kg mutton
- Get 2 Cut medium onion
- Provide 2 tomato cut small pieces
- Get 10 green chilli cut small pieces
- Prepare 10 black pepper
- You need 5 cloves
- You need 1 sticks cinnamon
- Provide 1/2 tsp Turmeric powder
- Take 2 tsp ginger garlic
- Use 1/2 tsp black pepper
- Provide Salt to taste
- You need half tsp Oil
- Provide 1 cup yogurt
- Get Fresh coriander chopped
Instructions to make Mutton curry in pressre cooker:
- Take a ppressre cooker put in all ingredients add half cup water closed pressre cooker & cooked 15 minutes open pressre cooker & add oil & cooked few minutes and add yogurt adding a yogurt you kooked 7 or 8 minutes and Mutton curry is ready lastly add coriander leavs and ginger for garnishing.
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