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Before you jump to Khadi (Besan) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, however, that several specific foods are terrific for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.
Know that blueberries are good for helping your heart be healthy. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. That, essentially, helps your heart be in tip-top shape.
There are tons of foods that you can eat that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in many ways. The foods mentioned are particularly good for the heart, however. Incorporate these foods in your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to khadi (besan) recipe. You can have khadi (besan) using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Khadi (Besan):
- You need 125 gms Besan( 5 tbsp approximately
- Get 5 big Tomatoes,few kukum
- Use Mix Vegs (Bheedi, potato, cauliflower,arbi, brinjal,gavar,suran)
- Get All Spices including Salt
- Prepare 3/4 green chillies, few curry patta, corrriander leaves, ginger
- Provide For Tadkaa; mustard seeds, Methi seeds, Jeera, Red chilli powder
- Take Oil as required
Steps to make Khadi (Besan):
- In a big Cooker,put Oil, when heating put chopped green chillies, saute for 1 minute,add 1/2 tsp Rai, Jeera, methi seeds,put immediately Besan (5tbsp),stir continuously till Besan change colour to brownish and separates Oil,add 2/2 tsp Red chilli powder,now add little water and tomato puree and saute for few minutes,add water as required
- Now put all Vegs,all Spices (haldi), grated ginger, curry patta,kukum and Salt as per required and cover the Cooker for 1 whistle, and sim the Gas for few minutes and granish with corrriander leaves
- Lastly serve with hot Rice and kicha's, yummy it taste
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