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Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body calls for the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, keep reading.
Know that fish is basically the healthiest food you can eat. You probably know this as you’ve likely been told to see to it that you consume fish at least twice a week. This is particularly true for those whose hearts aren’t healthy or doing well. Know that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try eating fish during at least two meals each week.
There are many foods that you can eat that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin incorporating these healthy foods in your diet regularly. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to sweet potato curry pie recipe. To cook sweet potato curry pie you only need 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Sweet potato curry pie:
- Use 3 tbsp olive oil
- Provide 2 cloves garlic, minced
- You need 1 onion, minced
- You need 1 habenero (or other chili pepper), minced
- You need 16 oz cubed sweet potato
- Prepare 1 cup frozen peas
- Provide 1 1/2 cup chicken stock
- Provide 1 tbsp garam masala
- Use 1 tsp ground tumeric
- Provide 1 tsp ground cumin
- Prepare 1 cup cooked chicken, chopped
- Provide 5 oz plain Greek yogurt
- Use to taste Salt
- Take 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!)
- Get 1 egg
- Prepare 1 tbsp milk
Instructions to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F
- Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat
- Stir in the spices and cook for another 2-3 mins
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender.
- Stir in Greek yogurt and cooked chicken.
- Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water.
- Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well.
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!
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